Hello.. Gastritis is caused by acid indigestion is an irritation or burning sensation ,caused stomach content that reflux from stomach, The best remedy for gastritis is to change lifestyle,diet and exercise Sleep with elevated pillows Always keep two or three pillow and make yourself elevated will help in reliving gastritis Eat at regular intervals Eat atleast six small meals will help the digestive system ,and also helps hunger and effective for gastritis Fiber rich food Intake of fruits like apples,prunes, figs,guava can be taken to releive constipation Stay hydrated It is essential to drink three litres of water daily, drinking water throughout the day in smaller quantity aids digestion Avoid caffeine Don't drink coffee when you suffer from indigestion.. it will increase it Drink ajwan water Boil ajwan seeds in water, drink this water instead of normal water,it will cure gastritis Avoid gas related foods Don't eat potato,starchy foods,soda,refined sugar because they cause indigestion Drink buttermilk with cumin seeds,ginger,coriander leaves .this is best remedy for gastritis Physical activity Engage yourself in physical activity after meals,mild walk can also be helpful

Hello dear any kind of water discharge is notgood at the phase of your pregnancy if it is a mucus kind sticky discharge then it is ok but if you facing a clear watery like discharge or yellow colour green colour it can be a cause of infection or it may can be your amniotic fluid it is better you meet your gynecologist and get proper checkup take care

Hi dear, I can understand your impatience.to get natural labor pain ,you have no other option but to wait. Some of the early signs of labor are: 1- pinkish or reddish mucous discharge 2- dull back or abdomen ache 3-water leak 4-urge to empty bowels 5- strong and regular and continuous contractions 6- baby drops Though you can try following tips to induce pain naturally: 1- eating spicy food 2- taking some castor oil 3- eating pineapple 4- doing sex If post 40 weeks ,no pain starts,you might need to be induced.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!

Hi dear, High blood pressure during pregnancy isn’t always dangerous. But it can sometimes cause severe health complications for both mother and developing baby.high bp is common,it could be due to obesity too.gestational hypertension or high BP starts post 20th week,and usually resolves post delivery.normal pressure should be anywhere close to 120/80 mm Hg.keep monitoring your BP everyday at the same time. Certain tips that you can follow to manage it: 1- lower intake of salt/sodium in diet 2-take your prenatal vitamins regularly 3- if no medication is prescribed,take it regularly 4- avoid caffeine 5- stay physically active Uncontrolled high BP could lead to serious health complications like preterm labor ,placental abruption,birth defects, breathing issues in labor.

Hi deae there is no much req. To get strong movement as till late pregnancy baby movement get slow due to heavy weight and less movement. Also if u feel abnormally less baby movement as compare to earlier then u can drink a glass of juice and then lay doen in left side. Try to monitor baby movement.

Hello dear. Travelling in pregnancy completely depends on you as to how confident and comfortable you are while travelling and also it depends if you have a green signal from the doctor, and there would be no problem if there are no complication or restriction in your pregnancy. Take care.

Hello! the top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”,  Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron,  An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count. “Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level

Hie L White discharge is due to increase in blood supply to cervix and uterus and hormonal changes Don't bother yourself about it However if you find foul smell to the discharge it is then that you need to consult your gynaclogist as it may indicate an infection which needs medical attention and antibiotics to treat White discharge is due to increase in blood supply to cervix and uterus and hormonal changes Don't bother yourself about it However if you find foul smell to the discharge it is then that you need to consult your gynaclogist as it may indicate an infection which needs medical attention and antibiotics to treat