morning sickness or nausea is common during pregnancy due to rapid hormonal changes happening inside your body ,it may stay for up to 4 the month
Following are a few remedies to help you fight nausea
Have a banana or an apple the first thing in the morning like as soon as you open your eyes it would help you with nausea as well digestion.
A full stomach can trigger nausea so have small but frequent meals
Skip spicy,acidic or fried food as it may trigger nausea
Have ginger lemon or ginger Tulsi green tea it helps to supress nausea
Take proper rest stress can make nausea worse
Chew on some mint or Tulsi leaves it would help you freshen your breathe after vomit
Add a few drops of peppermint oil or lemon balm oil
And inhale with deep breath it would help keep nausea at bay
Get fresh air
Go for a morning walk not only physical activity I'd food for you during pregnancy but fresh air and oxygen would also supress nausea
Gas is a common problem during pregnancy as the digestive system takes a back seat during this phase
Increase your fluid intake have 16-20 glasses of water a day
Chewing ajwain would help you with bloated and indigestion
Soak fenugreek seeds in water overnight and have that water in the morning it would help you with gas troubles
Go for any form of physical activity
Add a daily walk for 30 min in your routine or sign up for pregnancy yoga it would help you speed up digestion
Eliminate gas triggers from your diet like cabbage,potato , broccoli, eggplant,wheat sprouts etc
High fiber food in your diet help you ease gas concern fruits such as prunes,figs,banana or vegetables as well as whole grains such as oats and flax meal are fiber booster
If you can't much on fiber ask your gynaclogist for a fiber supplements
If you suffer painful constipation ask your doctor for stool softeners
Dear these are common symptoms during pregnancy. Try to eat in less quantity. Take 5 small meals instead of 3 big meals. Don't skip food. Do eat something even if it cause vomit. Increase your fluid intake to stay hydrated. Sleep or lick lemon when you have vomit feeling that will help reduce it. Also do some walk daily that will also help you at this stage.. avoid oily and spicy food.
Similar Questions with Answers
Question: I m facing vomiting issue frm.last night..cannot digest evn water nor feel lik having anythng even..what should i do
Answer: Same hpnd wid him..hv electrols...u hv to eat fr ur bby u hv no odr option..u cn hv lgt n dat to in small amount..i hv d vomiting ussue frm dy one upto 9mnth thats y i cn easily undrstnd ur pain..
Question: always I am having indigestion and vomiting everything.. even I am not able to drink water
Answer: Nausea is very tricky at first place it doesn't let you have anything , and then more you stay empty stomach more severe it gets.
Start your day with white rasgulla or coconut water. It really helps in easing out nausea.
Second eat in small quantity but at regular intervals. Lets say at every 2 hours, this will provide the extra calories needed for your baby’s development and also will keep nausea at bay.
Staying hydrated is again a great remedy.
After each meal munch on few roasted fennel seeds mixed with mishri. This keeps the mouth taste favourable and doesn't trigger nausea.
Kerp yourself occupied because thinking about nausea makes you vomit more.
Lastly you can ask your doctor to prescribe you antivomit pills and it will take care of all your worries.
Question: I am 2 months pregnant and facing huge gastric issue plz help ke
Answer: Hello! Dont worry..gastric problem is common in pregnancy..you can try these Remedies to get instant relief
*Fenugreek Seeds: A simple home remedy to reduce gas and bloating during pregnancy is to soak fenugreek seeds in a glass of water overnight.The next morning, discard the seeds and drink the water on an empty stomach to relieve stomach pain and gas. This also helps maintain the blood sugar levels.
*Ginger: Ginger has been used medicinally for many years as it is a digestive stimulant. Chewing a raw piece of ginger after meals is the most effective. However, pregnant women should not have more than 1 gram per day.
Hope it will help you.