Question: How can I reduce my body weight
Answer: I can understand your anxiety. Weight can be reduced by following some tips.
1.Always drink warm water only
2.Do exercise regularly at least four days a week
3.Avoid fatty masala food
4.Eat in regular intervals
You will lose your weight. Never go with any crash diets as they are not safe. Take care
Question: How can i reduce my belly after normal delivery?it that possible to get back in shape?
Answer: Hii Now u can take care of ur diet and do regular exercise and yoga. but do it after 6 months of delivery
1) u Need to stay patience and positive about ur body and regime to loose weight. It took long time to gain so do losing .
2) breastfeed ur baby.
3) give sometime to u related to own personal time for visiting spa Parlour suana.
4) eat high carb and low fat diets.
5) drink lots of water.
6) do kengel exercises.
7) use tummy binding method to reduce tummy.
8)use dese after 6 months. Reverse Crunches for flat belly Lie on your back, raise your legs, bent from knee & pull them towards chest as shown Start with 20 per day, increase 10 per 15 days Benefits: reduces abdominal fat, tones hips & thigh muscles
9) Sit on chair, with straight spine. relaxed shoulder & hands besides you Inhale deeply & exhale slowly, while exhaling bring your legs pwards such that knees comes closer to chest Hold this for 5 seconds & relax Do it 10 times a day Benefits: reduces belly fat, tonnes thigh muscles & arms muscles
10) u can also do a continuous exercise like crunches, reverse Crunch's,vertical legs crunches, rolling plank exercise, side crunch, twist crunch, lunge twist, bicycle exercise and stomach vacuum.
Question: Without reduce food how can reduce body weight after delivery
Answer: Hie eat healthy as weight loss is 80% diet and 20 % exercise
Avoid deep fried food
Add more of protein and cut on carbs in your diet
Have warm water as often as you can
Boil 5 glasses of water with jeera ajwain dalchini fennel seeds black pepper and ginger
Reduce water to half and off the flame
Cool and have with honey it aids weight loss
Start exercising start with 15 min and gradually work your way up to 45 min