6 months old baby

How can i reduce my weight.. how can I get my body shape back..

Hi,if you are feeding your baby you should not do any crush diet. You can cut down in sugars. Carbs Oily and fried foods.. Have more if boiled vegetables Have more if veg soups Chicken soups. Have more roasted items like roasted paneer instead of fried paneer or roasted low mercury fish. Have boiled chicken with salt and black pepper . Have veg sandwich with lentils Have boiled pulses like boiled chana , moong etc This will help you to cut down on your calorie part as well as meet the nutritional requirements You can also take walks All this will help. Take care All the best.
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