Planning for pregnancy

How can I reduce my body weight

Question
I can understand your anxiety. Weight can be reduced by following some tips. 1.Always drink warm water only 2.Do exercise regularly at least four days a week 3.Avoid fatty masala food 4.Eat in regular intervals You will lose your weight. Never go with any crash diets as they are not safe. Take care
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Question: How can i reduce my weight.. how can I get my body shape back..
Answer: Hi,if you are feeding your baby you should not do any crush diet. You can cut down in sugars. Carbs Oily and fried foods.. Have more if boiled vegetables Have more if veg soups Chicken soups. Have more roasted items like roasted paneer instead of fried paneer or roasted low mercury fish. Have boiled chicken with salt and black pepper . Have veg sandwich with lentils Have boiled pulses like boiled chana , moong etc This will help you to cut down on your calorie part as well as meet the nutritional requirements You can also take walks All this will help. Take care All the best.
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Question: Without reduce food how can reduce body weight after delivery
Answer: Hie eat healthy as weight loss is 80% diet and 20 % exercise Avoid deep fried food Add more of protein and cut on carbs in your diet Have warm water as often as you can Boil 5 glasses of water with jeera ajwain dalchini fennel seeds black pepper and ginger Reduce water to half and off the flame Cool and have with honey it aids weight loss Start exercising start with 15 min and gradually work your way up to 45 min
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Question: How to reduce body weight
Answer: Hi dear, Go easy post delivery and donot rush to loose weight.it took 9 months for you to gradually gain that baby weight,so go slow.first two.months avoid any kind of high intensity work out.brusk walking should be good.start yoga by 3 months .and by 1 year ,join gym and can do normal workouts,provided you do not hurt your back by lifting heavy weights.ideally by 2 years post delivery,one can get back to high intensity work outs.breast feeding really helps in loosing all the fat naturally.so continue brestfeeding at least till 1 year to loose the fat faster.eat healthy ,do not crash diet,else that would take a toll on your health and breastmilk supply.drink plenty of water to increase metabolism too.
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