7 weeks pregnant mother

Hi am 5th week pregnant but am having gastric problem can u help me

Question
Hi Gas is a common problem during  pregnancy as the digestive system takes a back seat during this phase Increase your fluid intake have 16-20 glasses of water a day Chewing ajwain would help you with bloated and indigestion Soak fenugreek seeds in water overnight and have that water in the morning it would help you with gas troubles Go for any form of physical activity Add a daily walk for 30 min in your routine or sign up for pregnancy yoga it would help you speed up digestion Eliminate gas triggers from your diet like cabbage,potato , broccoli, eggplant,wheat sprouts etc High fiber food in your diet help you ease gas concern fruits such as prunes,figs,banana or vegetables as well as whole grains such as oats and flax meal are fiber booster If you can't much on fiber ask your gynaclogist for a fiber supplements If you suffer painful constipation ask your doctor for stool softeners
Hello, I'm happy to help. The hormone progesterone is one of the main causes of excess gas during pregnancy. As your body produces more progesterone to support your pregnancy, progesterone relaxes muscles in your body. This includes the muscles of your intestine. Slower moving intestine muscles mean that your digestion slows down. Few of the remedies are : Don't eat big meals. Take your time and chew thoroughly. Limit how much you drink during meals. Drink from a cup or glass – not from a bottle or through a straw – and don't gulp. Don't drink carbonated beverages. Take care.
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