सवाल:hii mujhe 5 mahina chalu hua he...ghutne ke niche mere per bahut dard karte he...muje kya karna chahiye
उत्तर: Hi, Mussels stretching is the main reason for leg cramps and another body pain.
Foot thigh and ankle pain during pregnancy is common and usually goes away after delivery. In the meantime, it might help to..
Stay off your feet. Avoid standing for long periods. When you can, sit with your feet up and occasionally rotate your feet at the ankles and gently flex your feet to stretch your calf muscles.
Sleep on your left side. This takes pressure off the large vein that returns blood from the lower half of your body to your heart.
Be physically active every day. Take walks, ride a stationary bike, Stand or walk in the pool.
Some research suggests that foot massage and reflexology, which involves applying pressure to certain areas of the feet, hands and ears, might help decrease foot , thigh and ankle pain during pregnancy. Also, swelling doesn't mean cutting back on how much you drink. The Institute of Medicine recommends about 10 cups (2.4 liters) of fluids a day during pregnancy.
Although mild foot thigh and ankle pain during pregnancy is normal, sudden pain that is painful — especially if it's in one leg only — could be an indication of a blood clot.