समान प्रश्न, उत्तर के साथ
सवाल: muje 9manth laga muje kya khana chahiye aur kya Mai milk ke sath keshar
उत्तर: hello dear ha milk ke saath kesar le sakte ho.. but jyada nahi..Drinking saffron milk everyday during pregnancy makes your babys skin fairer is A myth There is no direct evidence to support or disapprove this belief, but a babys skin colour is determined at the time of conception and it depends on the genes. Saffron acts as a good muscle relaxant which helps in pregnancy. Saffron improves digestion and appetite by supplying the blood uniformly to all the parts of the body. This way, you can tackle constipation and nausea. It forms a coat on the gastrointestinal tract and soothes the stomach from acidity. It helps to control cough and loosen the phlegm. As most pregnant women have stuffy nose and are prone to infection, saffron can help control common cold symptoms. It acts as an antidepressant and controls emotional stress in pregnant women. Saffron also aids in controlling your mood swings, if consumed every day. During pregnancy, skin becomes dry and dull. Saffron can be used in face packs to give a supple glowing skin. Side effects of Saffron : Over consumption of saffron have its side effects. Do not take more than 10 grams of saffron during pregnancy as it can become a uterine stimulant and may cause contractions.
सवाल: Khana khane ka maan nahi krta kuch accha nahi lgta
उत्तर: Pregnancy me bhukh n lagna normal. h iske liye ap ye tips follow kare-- @Ap meals ko kai bar me khae thoda thoda karke. Jisse body me poshan ki kami n rahe. @ fluid intake bdha de khub pani pie. Coconut water or juice jyada pie. @ jyada se jyada fiber food le, fruits le jisse apka digestion acha rahega or constipation ki bhi shikayat nahi hogi. @ fast food or junk food se dur rahe ya ghar pe bnakar khae. @ apne doctor se consult karke exercise or yoga kare.
सवाल: sukha anjir kha skte he kya or kab khana chahiye?
उत्तर: Hello dear sukha anjeer kha sakte ho.. high in calcium, iron, potassium, and zinc, key nutrients for a healthy pregnancy. Har Roj snacks me lijiye.. 1-3 pieces tak kha sakte ho