सवाल:Mera 37 week chal raha h mujhe labour pain k liye kya khana chahiye? Please bataye jisse normal dilevery ho sake..
उत्तर: Hello dear.. walking is the best exercise,to do for getting labour pain and vaginal birth,so walk as much as you can,keep yourself engaged active throughout the day,can do kegal exercises and squats,it will help to open the cervix and yields pain,be relaxed Da, because stress play an vital role in pregnancy, according to old wives advice we can mop and clean floor in squat position will ease labour Odin,but dothat with supervision of elders,do do alone, because safety is very much important ,keep trying this tips,hope it works for you
सवाल:mujhe pregnant hone ke liye kya karni chahiye or khana chaiye or kya nhi khana chahiye
उत्तर: Eat Foods That Are Rich in Antioxidants. ...Eat a Bigger Breakfast. ...Avoid Trans Fats. ...Cut Down on Carbs. ...Eat Less Refined Carbs. ...Eat More Fiber. ...Swap Protein Sources. ...Choose High-Fat Diary.