सवाल:Mera 9 month start hone wala h mjhe last kch dino se dizziness ar headache ho rha ye ku ho rha h ar iska kya treatment h?
उत्तर: Hi dear, Dizzyness in pregnancy is common.it could be very normal.maximum blood flow is to the uterus and less to the other parts of body.some also complain of numbness in fingers.low blood supply to brain could cause dizzyness.thanks to the pregnancy hormones.low BP could also cause dizzyness.keep drinking plenty of water as dehydration can lead to dizzyness.always sleep on your sides and never on your back.aleeping on your back could cause dizzyness by pressing the spinal nerve.hope your sugar levels are fine.keep eating smaller meals in frequent intervals to maintain your sugar levels.increased body weight makes one imbalanced too.take rest whenever you feel dizzy. Assess the reason of headache first .headaches could be due to : 1- stress 2- migraine 3- cold or any other infection 4- gastric 5- heat 6- pregnancy or hormonal 7-side effects of any medication 8- dehydration 9- caffeine induced or allergies If you have no history of migraine,it could be pregnancy lead or stress. Treatment: 1- meditation and breathing exercises does help in regular headaches 2- a nice walk in fresh air could improve the healthy breathing 3- eat smaller meals instead of larger meals 4- cold or hot compress on neck and forehead 5- steam 6- eating frozen yogurt 7- drinking plenty of water 8- avoid alcohol and caffine 9- try to avoid stress and practice yoga 10- warm oil head massage could improve blood circulation in head If nothing works out you could talk to your doctor,if he could provide any ointment or medicine which are safe to take to release the headache.Älso refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
सवाल:hi mujhe bahut ser dard Ho rha h iske liye kya kru ki thik Ho jae
उत्तर: Headache is one of the most common discomfort experienced during pregnancy. It may occur any time most commonly during first and third trimesters due to your body experiences a surge of hormones and increase in blood volume. Other causes of headaches during pregnancy are lack of sleep, stress, eye strain, depression, hunger, dehydration etc. Practice good posture Get plenty of rest and relaxation. Spend few minutes lying in a dark,quiet room. Put an ice pack or cold compress on the back of your neck for 20 minutes while you relax. Drink plenty of fluids Massaging your shoulders and neck is an effective way to relieve pain. If you having sinus headaches: Try steam inhalation to relieve congestion Apply hot and cold compresses alternatively 30 seconds of each for a total of 10 minutes, 4-5 times a day. You can also prevent headaches: 1.The low blood sugar that results from skipping meals can trigger a headache.so make sure that you eat on time. 2.Some foods including chocolate,cheese, ice cream, processed meats, french beans, urad dal and other gassy foods can trigger headaches.so avoid them. 3.In pregnancy if you are giving up coffee or tea or soda then go slow. Give up coffee or tea or soda day by decreasing the quantity. Exercise or some breathing exercises or taking prenatal yoga class or meditation or anything that will help you in relax will prevent stress from headache.