समान प्रश्न, उत्तर के साथ
सवाल: me 13th week pregnant hu me kal raat ko nimboo or mircha kaya tha tab se muje pet dard ho raha hai me kya karu?
उत्तर: The increase in the hormone progesterone slows down your digestion, so you'll want to pay careful attention to your diet. Tips to overcome pain – • Eat small, regular meals and stay away from foods that tend to give you gas. Fried foods, sweets, cabbage and beans are common culprits, but you might find other foods that are particularly troublesome • Eating and drinking slowly will keep you from swallowing excess air • Loose clothing will keep you comfy • Yoga classes can also help settle things down. • Consuming plenty of liquids and high-fiber foods will help ward off constipation (a big gas inducer).
सवाल: Mere sar me bahut dard kar raha he kuch kam karne ko man nehi karta me kya karu
उत्तर: Hii dear. Congratulations for pregnancy. Ye normally first month pregnancy me hota hai. Medicine avoid Kare . Exercise Kare. Breathing exercise aacha hota hai. Sar me pani daal ke bath Kare. Blood flow increase hone ki wajah see aapko headache ho sakta hai. Spicy aur oily food avoid Kare , sunlight me Kam Jaye aur jaruri ho tho umbrella leke Jaye. Room temp. Normal rakhe. Soft light me soye. Cold aur warm compress see bhi aaram milega. All the best.
सवाल: Meri komor mae bohot dard ho raha hae kaya karu kaya komor mae dard hona thik hae
उत्तर: Take support of pillows and there are different shapes of pillows like c j etc use them it will give you relief