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Question: Meri delivari ko 18 din ho gaye hi muje asiditi ho gai hi muje kya khana chahiye

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सवाल: meri preagancy ko 14hafte ho gaye h muje kya khana chahiye
उत्तर: Protein, minerals, vitamins, fats aur carbohydrate balanced amount mein hone chahiye. Is ke liye daal, sabji, fruits, nuts ka mishrit aahar le. Ek hi bhaari bhojan ke badle chote hisse mein din mein 3 to 5 times khaana khaaye to behtar hoga. Saath mein paani bhi 2 to 3 litres peejiye. Dahi aur doodh bhi ho sake itna khaaye taaki calcium aur protein full amount mein mile. High protein diet khaaye. Non-vegetarian ho to fish, chicken aur eggs ka sevan har roj kare. Vegetarian ho to doodh, dahi, dal aur nuts ka sevan kare. Garbhvati stri ko roj 70 to 100 grams protein ki avashyakta hoti hai. Fats bhi healthy matra mein honi chahiye kyonki janam lene wale bachche ke brain development ke liye fat jaroori hai. Ghee, butter or nuts mein se fats milenge. Roj 1500 mg calcium chahiye ek garbhvati stri ko, jo doodh, dahi, palak aur anya sabji mein se milta hai. Vitamin B group ke sabhi vitamin avashyak hai jo daal, sabji, dahi, fruits ke khaane se milenge. Agar roj ka ek anda khaaye to yeh uttam hai. In aahar mein se vitamin C aur A bhi mil jayenge.
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सवाल: Hi meri shadi ko 6yrs complete ho gaye bt muje abhi tak child nai hai
उत्तर: Agar aapko baby nhi ho rha hai toh aapko apne aur husband ke saare tests krane chahiye aur proper treatment leke fir try karna chahiye. Bahut saari aise problems hain jiski wajah se baby conceive nhi hota hai jaise pcod, cysts, pelvic TB, blocked tubes, proper egg na ban pana. Aur mens mein sperm count low ya nil hona toh saba treatment hai. Agar apne saare tests krane hain fir bhi pregnancy nhi ho pas rhi toh aap apne ovulation days ko track karein, periods ke 10 day se learning 15th day tak ovulation period hota hai, ids time pe bina precaution ke intimate hone se pregnancy ke chances sabse zyada high hote hain. Agar aapko ovulation days track karna na samaj aye toh aap ovulation kit bhi use kar sakti hai jo easily pharmacy pe mil jati hai.
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सवाल: normal delivery k teen din baad pata chala ki meri beti ko jaundice hai...Dr.ne usse observation mai teen din tak rakha ...ab woh discharge ho gaye...mujhe kya precautions Lena chahiye...kya kya Khana chahiye aur kya nahi
उत्तर: Apke khane se baby ke jaundice pe koi affect nahi hoga. Ap bas healthy diet le taki apko proper breastmilk ho r ap har 2 hours me ache se feed karwaye taki baby din bhar me 15-20 baar urine pass kare. Baby jitna jyada urine karegi utni jaldi uska jaundice thik hoga. R sath me early morning sunlight de. 5-6 am ki sunlight baby ke back pe lagni chahiye. Uncover kar ke light dikhaye. 15-20 min maximum usse jyada nahi.r weather change ka b dhayan rakhe thand hone par dhoop me na le jaye. Thik ho jaega jaundice.
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