सवाल:hello.mam meri delivery ko 2 month ho gye h .....meri delivery C section se hui thi..... mera weight bhut increase ho gya h ..bhut moti ho gyi hu....plzzz mujhe btaye mai kya krun ki mai Norma ho jaun
उत्तर: Breastfeed ur baby as much as possible. This is the best and suggested by everyone kind og solution. Also now that ur baby is 2 months old u can start walking a slow walk in the beginning just a 10-15 min would be sufficient. Gradually u can increase the pace and duration but only after 20-25 days atleast give that much time to ur body to get used to it. Also u can start doing yoga that helps ur body recover faster internally and externally. Join yoga classes as trainer would suggest what is best for u knowing ur condition.
सवाल:hello friend plzzz help me mere pet me niche bohot Dard ho Raha hai
उत्तर: Congratlations for your pregnancy. In early pregnancy, the stretching of ligaments are responsible for abdominal pain. As the baby grows and demands more space, the uterus stretches itself pushing the other organs. Because of this, the stomach pain occur. Besides this constipation, large meals, or flatulence can also lead to abdominal pain. If pain is unbearable then consult with doctor.
If you have unbearable pain then plz consult doctor.
सवाल:Helo meri c section se delivery hui hai..muj weakness bhut ho rhi hai .. Khadi hoti hoon toh chaker ate hai..pls help me me kya kru jis se me healthy ho jao
उत्तर: You need to take proper rest and should follow proper diet. At this point of time since your baby also needs you full time. So try to spend as much as possible time with your baby also. After taking proper rest and diet you will start feeling healthy in few weeks.