सवाल:Pairo mei bhot sewlling aa ri hai grm pani mei dalne se b thik ni ho ri, bhot drd b kr rhe hai
उत्तर: Swelling may be reduced by eating foods that are high in potassium, such as bananas, and by avoiding caffeine. Here are some other helpful hints to manage swelling during your pregnancy: Avoid standing for long periods.Minimize outdoor time when it is hot.Rest with your feet elevated.Wear comfortable shoes, avoiding high heels if possible.Wear supportive tights or stockings.Avoid clothes that are tight around your wrists or ankles.Rest or swim in a pool.Use cold compresses on swollen areas.Drink water, which helps flush the body and reduce water retention.Minimize sodium (salt) intake and avoid adding additional salt to meals.
सवाल:mere pair or hath dono fool gye hai or bahut Dard ho rhe.....kya Mai doctor Ko dikhau....KY kru jisse Dard Kam ho jaye
उत्तर: Ap apne pairo par fitkari maliye r garam pani me sendha namak daal ke 15-20 min baithhiye apko bhot Aram milega r swelling b kam hogi. Agar swelling rest karne se b kam nahi hoti to apko doctor ko dikhana padega kyunki phir uskr dusare karan ho sakte h.