सवाल: No movement feeling....worring ...plz tel....upper stomach tight rehta ....koi problem toh nai ...koi feeling nai ati abi toh...
उत्तर: Hii aap baby ka first movement 16 se 25th week ke beech mw feel kar sakte ho.agar ye aapki 1st pregnancy hai tho aap 25th week tak hi baby movement feel karenge.ye pahle movement ki feel bilkul gudgudi jaise hogi . Agar aapko 2nd pregnancy hai tho 13th week se feel.ho sakti hai. Agar 25th week tak movement nahi hoti hai tho doctor ko consult kare.
सवाल: Mam kal maine apna blood check krwaya 9.8 tha pehle 10.2 tha. Koi problem toh nai
उत्तर: Hi apko hemoglobine badhane ki jaroort hai. Iss liye aap iron intake badhaiye apne diet me.
To increase the level of haemoglobin in pregnant women, including food sources which are rich in vitamin B, vitamin C, iron content, folic acid, etc. Here is a list of what to eat to increase haemoglobin during pregnancy:
1. Leafy Vegetable
Green vegetables, especially the leafy green ones are very rich in Iron. For example coriander, spinach, mint and fenugreek. These vegetables are also rich in other vitamins and nutrients essential for pregnancy.
2. Dry Fruits
Dates and dry figs are very good in increasing haemoglobin levels. Other dry fruits like walnuts, raisins and almonds will also help in increasing the level of haemoglobin during pregnancy.
Pulses add a good amount of iron and protein to a meal. Have them like salad, soup or add them to bread for good results. Peas, Lentils and beans have a good number of vitamins, minerals, fibre, iron and protein that makes a balanced diet for pregnant women.
4. Fresh fruits
Eating fresh fruits like pomegranate and oranges are the best way to increase the level of haemoglobin during pregnancy. Pomegranates are very rich in iron content. Oranges are rich in Vitamin C which helps to boost the immune system of the body and in turn boost haemoglobin levels. Other fruits like Kiwi, peach, grapefruit, guava are also rich in iron.
5. Vegetables rich in Folic Acid
Folic acid is significantly involved in the production of haemoglobin. Vegetables like corn, banana, turnips, sprouts, avocado, lettuce, lady finger, etc. are very rich in folic acid.
7. ABC Morning Smoothie
ABC stands for Apple, Beetroot and Carrot. This juice is an excellent Indian food to improve the level of haemoglobin during pregnancy.
सवाल: Mam mere Kal blood spot lga .plz tell me koi problem Ha ja nai
उत्तर: it is normal...it can happen anytime from conception (when the egg is fertilized) to the end ofpregnancy. Light bleeding, or spotting, during pregnancy is common, especially during the first trimester. Usually, this is no cause for alarm.