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Question: Mere left hand side kamar se lekar per tak pain ho raha hai....kya ye normal hai????

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सवाल: Mere left side me kuch ajib sa ho raha pain bhi ho raha kya ye normal h
उत्तर: Hllo dear u r 14 weeks pregnant dear there r so many physical nd hormonal changes comes in body during pregnancy thats why mild abdominal pain is normal nothing to worry abht .take rest ,avoid sex ,take healthy diet ,avoid carry heavy things if u have unbearable pain consult to ur gyno.
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सवाल: Mere left kamar m bht pain ho raha hai ky ye normal h.. Plz say
उत्तर: Ye normal hai dear. Kuch tips to ease ur back pain. 1Elevate your feet when resting, if possible. 2 Use a heating pad or gentle massage on the back . 3 soak your legs in hot water. 4 Avoid standing for long hours . 5 Try taking a hot shower or bath 6 start low impact exercises like walk to increase blood flow. 7 sleep towards one side. 8 apply pain reliever ointments.
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सवाल: Mera abhi 7 month chal rha hai mujhe left side sey kamar sey lekar hips tak pain rhta hai
उत्तर: Hello! back pain common hai pregnancy mein..ise avoid karne k liye aap garam oil se back ki massage kar skte ho..is se aapko relief milega..apna posture improve karna bhi ek better option hai aur aap apne doctor se consult karke hot ya cold pad se sikai kar skte ho..back pain mein sikai sabse helpful hoti hai..take care😊
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