समान प्रश्न, उत्तर के साथ
सवाल: Mere Ghutne me 2 dino se bahot dard Ho raha hai.. Aisa kyo ho raha hai
उत्तर: Hello ma'am ,
Congratulation for your pregnancy
Pregnancy me back pain ya ghhutno me dard ki aksar sikayat aati hai uske bahut se reason hote hai.
pregnancy me hame jayeda calcium ki jarurat hoti hai or aise me calcium ki kami se pain ho sakta hai .
Weight gain hona - weight gain hone ki wajeh se bhi pain hote hain .
Harmons ka change hona .
Wrong posture during sleep .
1)weight training for control weight.
2) walking and stretching.
3) practising good posture- sit straight, sit on chair that have supportive and use pillow at your back .
4) lifting properly - don't lift heavy object.
5) sleeping properly- sleep in correct posture.
6) including daily physical activity in your routine.
7) use hot water bottle.
8) exercise and yoga .
10) take calcium .
सवाल: mere pet me or kamar me bahot dard Ho raha hai kya karu pls reply
उत्तर: Back pain is often caused by pregnancy hormones relaxing your ligaments, the tough tissues that connect your joints. The weight you naturally gain and changes to your posture as your bump grows can add to the problem. You're most likely to feel pain in your lower back. But you may also feel discomfort in your upper back, shoulders, between your breasts, and in your ribcage. Sitting or standing in one position for a long time may make your back pain worse.
If you exercise regularly, it's fine to continue, but listen to your body.
Gentle exercise, such as walking and stretching, may relieve your stiffness and pain. But don't force yourself if you feel pain, as you could strain your ligaments further.
Gentle massage can ease backache, but the effects tend to be temporary.
To support your back and prevent pain, fold a thick towel lengthwise and place it perpendicular to your body at the point on your waist or you can use pregnancy pillow.
Abdominal pain during pregnancy can be a normal part of the process as your body changes to accommodate your growing baby. While there are many harmless causes of abdominal pain in pregnancy. Some abdominal aches and pains during pregnancy are quite common and generally pose no threat to you and your baby. Gas during pregnancy is caused by increased levels of progesterone. As more of this hormone is released, your gastrointestinal tract slows down, which makes food travel more slowly. Drinking plenty of water, eating fiber rich foods, exercising, and using stool softeners are excellent ways to combat excessive gas and constipation.
In addition to the above, there are several other common abdominal discomforts that can be experienced during pregnancy and are generally non-threatening. Your growing uterus, stomach viruses, kidney stones, fibroids, and food sensitivities are all valid forms of harmless abdominal pain.
सवाल: hello, mere pairo me bahot Sujan agai hai achanak se or bahot dard bhi Ho raha hai kya karu
उत्तर: During pregnancy, the body produces approximately 50% more blood and body fluids to meet the needs of the developing baby. Swelling is a normal part of pregnancy that is caused by this additional blood and fluid.it can be in hands, legs, ankles, feets etc.The extra fluids account for approximately 25% of the weight women gain during pregnancy.The following factors may also affect swelling:
Standing for long periods of time
Long days of activity
Diet low in potassium
High level of caffeine consumption
High level of sodium intake
Here are some other helpful hints to manage swelling during your pregnancy:
Avoid standing for long periods.
Minimize outdoor time when it is hot.
Rest with your feet elevated.
Wear comfortable shoes, avoiding high heels if possible.
Wear supportive tights or stockings.
Avoid clothes that are tight around your wrists or ankles.
Rest or swim in a pool.
Use cold compresses on swollen areas.
Drink water, which helps flush the body and reduce water retention.
Minimize sodium (salt) intake and avoid adding additional salt to meals.