सवाल: Mera beta 1year 6months ka hai uska weight 10kg hai uska weight badhane ke liye kya khilau
उत्तर: Hello mam.. baby's are usually busy everytime, they are mostly fussy eaters, these are the tips that to be followed for weight gain in babies
Iron rich foods
Feed them iron rich foods like whole grains,cereals
Give full fat milk twice a day.. it will promotes bone health
Almond milk will helps to gain weight in babies,for this you have to boil soaked almonds with milk and palm sugar,feed them, it's very nutrious.
If your baby likes paneer,make paneer kheer, boil shredded panneer with jaggery and milk, to semi thick consistency,serve it with topped dry fruits
You can also give fruit smoothie with seasonal fruits
Nuts can be given as snacks, or else you can make dry fruits milkshake , so that they can get all nutrients in single drink. It also promotes healthy weight gain
Makhana is a good snack option,rich in protein,roast them with little butter,salt and mild pepper powder. It's very healthy
Vegetables and fruits
Include fresh vegetables and fruits in his diet.. you can add his fav vegetables in soups,sabji
If your kid like panneer,you can make panneer Parantha,paneer kheer,kids will love it
Make use of good source of fat like butter and ghee,in his diet
You can also give deworming tablet as per doctors advise,so that kids will attain healthy weight
सवाल: mera beta 2 saal ka hai aur uska weight kam hai air bohot patka hai, uska weight barne ke liye usko kya khilana chahiye please suggest
उत्तर: So , first of all give variety of foods if non veg then give varieties in nonveg like chicken soup, egg wraps etc for proper gain but if pure veg increase the protein and fat products in baby diet.
You need to maintain the routine and daily food chart for the baby that includes all the necessary nutrients needed at this age.
Include carbohydrates,vitamin,protein, iron and calcium . Yes fat is also needed.
Weight gain is not a one day task it needs consistency and acceptance . How the baby body is performing. First thing is you should check the baby appetite.does he/she feels hungry and offcourse the hemoglobin level. If everything is in range than build interest in food. Take the baby to park, social gathering where you can feed the baby. Never leave the house without carrying the snacks that includes some wraps, smoothies or normal fruit bowl. Baby eat in front of others more nicely than at home. Be creative in your cooking side and presentation side. Feed the baby on the place where you generally have your meal with proper decorated plate. The items that you can feed are :
Rice Apple porridge, rice kheer, Apple kheer, ragi kheer, sabudana kheer, ragi and banana porridge,Apple ragi porridge, ragi pancakes, ragi idli, ragi and nuts porridge, moong daal soup,potato carrot soup, tomato carrot soup, muesli curd, muesli and milk , vegetables soup, sooji banana porridge , sooji Apple porridge, scramble eggs, oats and nuts porridge, Apple oats porridge,milk oats and dates porridge, daliya, Apple daliya porridge, banana daliya porridge, barley kheer, curd oats, plain and veggie khichdi, upma, sooji chilla, veggie appam, sabudana vegetables khichdi, makhana kheer , boiled vegetables with pasta and breads, chicken soup, egg wraps, vegetables wraps, tofu, paneer burji, cheese toast, almond milk etc .
Apple puree, chikoo puree, papaya puree, carrot puree,pumpkin puree,watermelon, kiwi puree, banana puree, banana with curd,avocado puree, home made flavoured yogurt.
Banana shake,dates shake, Apple shake, avocado shake, kiwi shake,chiku shake , Banana kiwi smoothie, avocado Apple smoothie etc.are the options .
सवाल: Mera baby 10 month ka hai and uska weight 8 kg hai weight theek hai kya..??? Weight gain karne k liye kya khilu usko.??
उत्तर: Hi, it is little less. But nothing to worry. You can give him this
Ghee and butter in his daily diet.
Give home milk products like cheese, peanut butter.
Give him small portion of milkshakes
Boiled and mashed potatoes, corn, rice which are good in carbs all help too.