सवाल:Mera baby one month ka he mere breast mein dudh km aa reha he baby ko feed dene Mein problem Aa rhe he kya kru
उत्तर: Diet and nutrition play an important role in improving and maintaining a healthy breastmilk supply.
Try including these foods in your diet to increase milk supply.
This is an ancient remedy and is being used since generations to improve breastmilk supply. Methi is rich in omega-3 fatty acids, and is a good source of vitamins, iron, and calcium.
Nuts and dried fruits
It is well known that nuts and dried fruits are high on calories, rich in vitamins and minerals, and a good source of essential nutrients. They can be had by themselves or added in several preparations.
Pulses and lentils
Pulses, such as Tur daal and Masoor daal are believed to improve milk supply since ancient times. They are high in protein and contain good amounts of iron and fiber.
Green leafy vegetables
Spinach,sarson ka saag,bathua are a few of the many green leafy vegetables that are rich in iron, calcium, folate, vitamin A and B12 which help to improve lactation. During winters theses vegetables are easily available so make sure you are eating adequate quantity.
Other remedies -
Utilizing the demand and supply equation, The more you draw milk from your breast, the more milk your body will produce. If milk is not efficiently removed from the breasts, it eventually decreases milk supply.
1) Shatavari kalp powder. This has known results when it comes to increasing milk supply. Take a spoon of powder with lukewarm milk once in a day.
2) Jeera- This is the most effective remedy. Roast jeera seeds then powder them and have 1spoon of this powder daily with lukewarm milk once a day.
By following these soon you ll notice difference in your milk supply.
सवाल:Mera 7 th month chl rha he aur mujhe baby movement km feel hote he it's normal or not... Aur mujhe kya krna chaiye
उत्तर: Kisi b kareeb hospital se ja kr ctg ya ultrasound kra Lena chahiye jab esa ho wese ho Jata hai jab Mai 7 months pregnant thi to mujhe b feel Hua tha k movement Kam hai Maine ja k foran ctg kra liya to Normal tha lyker Thora Kam tha.. to doctor ne btaya k baby agar mother depressed ya bimar ho to baby b depress ho Jata hai..JIS ki waja se movement Kam ho jati hai ya lyker kam ho Jaye tab b so drink water as much as you can. And yes ziyda tension ho to bs ek dafa ja k ctg ya ultrasound Kara Len..
सवाल:Hi ...mera 9th month chl rha h...but pet aage ki trf km bda h...lekin side se or back side bda h....to kya isse koi problem h...baby growth pr????
उत्तर: As long as baby weight is fine and more than 1.7 kg then nothing to worry.
Belly will increase according to your already existing fat.
Some tomes if women already have a fatty tissue before pregnancy their belly appears to be larger that normal.
If you feel sever pain in abdomen I will arise you one usg a 38 the week importantly to note the changes and development if baby.