सवाल: Mera 5th month chal raha hain baby ka weight 460 hai it is normal
उत्तर: Hi dear. .
Your baby weight is bit low, approx weight of baby in 25th week should be approx 660gm.
But dont worry you have plenty of time to increase baby weight.
Add following in your diet.
1. Milk And Other Milk Products:
Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12.
2. Pulses, Dals, Cereals, Nuts And Whole Grains:
If you are not a meat eater, include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. If you are a vegetarian, you will need about 45 gm of nuts each day, as well as about a two-third cup of pulses on a daily basis.
3. Fruits And Vegetables:
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis.
4. Fish, Meat, And Poultry:
If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required amount of concentrated proteins.
While you are pregnant, you will need additional liquids to make sure that you are hydrated all the time. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits. Avoid going for packaged juices as they are very high in their sweet content.
सवाल: Hii... Muze 8th month chal raha Hain... Kal se white discharge leak ho raha Hain... aur pet main cramps ho rahe hain... Plz help me
उत्तर: Hi,don't worry white discahrgs during anytime if pregnancy is common it is called leuckhoreea .unless it turns yellow or or it smells there is nothing to worry about
सवाल: hello everyone..mere baby ko Avi 1month ho geya Hain ...mera Avi knee pain ho raha Hain...it's normal kiya
उत्तर: Yaa dear totally normal......i have a three months daughter n my knees are still paining ......it's because of d calcium deficiency dat causes becoz of pregnancy take calcium supplements as prescribed by ur gyno.......drink a lot of milk eat bananas n all calcium reach food