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Question: mera wait नही बड़ रहा और mere ब्रेस्ट v nhi bad rhe mera 4 motha chal रहा h koi tension wali bat h kya

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सवाल: Mera pregnancy ka 10 week chal raha hai or kal mere kamar Mein bout pain ho raha hai koi tension wali bat hai ya nai
उत्तर: Back pain during pregnancy isn't surprising, but it still deserves attention. Suggestions to relieve back pain – • Maintain good posture - Stand up straight and tall. When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back. • Wear low-heeled — not flat — shoes with good arch support. • When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it. • Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back. • Massage or the application of a heating pad or ice pack to your back might help. • Regular physical activity like brisk walking can keep your back strong and might relieve back pain during pregnancy • You can also practice yoga
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सवाल: hi.. Mera 27weeks chal rha h.. mera ko milk nhi ata..breast se... koi tension wali baat h kya???
उत्तर: Hii nahi tension Na le. Kuch logo ko delivery ke 3 to 4 days or baad aata hai. Kuch logo ka pregnancy ke time. Mera bhi delivery ke baad aaya tha. Aache see diet ka khayal rakhe. All the best.
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सवाल: mera 9.mnth chal raha h aur mereko kl se baby moments nhi pta chal rhe bilkul bhi koi tension wali bt toh nhi h..
उत्तर: Sleep on left.. eat something sweet and then notice.. if that doesn't work consult your gynecologist
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