समान प्रश्न, उत्तर के साथ
सवाल: hiii i m 5mnth pregnent 1st may ko 5th start hua abhi mere legs ki nas bohot khichti hai..spacialy sote vakhat karvat badalne me bohot pareshani hoti hai pehle right leg me hi hota tha abhi dono me ho raha hai raat ko jab washroom jana hota hai to thik se chal bhi nahi pati hu..plz suggest something
उत्तर: Legs pain/ cramps is quite normal in pregnancy. Stretching: It is important to stretch your muscles before your exercise and use them for long periods of time. However, stretching is also useful to help alleviate the cramp. Massage: This is often the most used method to alleviate a cramp and reduce the pain associated with it. Massaging the cramping muscle and sometimes massaging neighboring muscles helps take away the cramp. Add Heat: Heat can be applied to your cramping muscle using a heating pad, a microwaved heated cloth bag of rice, or some of the over-the-counter air-activated heating pads. Epsom Salt: A warm bath can often alleviate the cramp and pain, but an Epsom salt bath is usually a little more effective. This helps you relax overall and it helps relieve the tension in your muscles. Ice the Pain: You can wrap ice from the refrigerator or use an ice pack and apply to your cramping muscle. This cold often helps take away the pain associated with the cramping muscle. Combination: Stretching and then massaging the muscle with either a heating pad or ice pack often work together to collectively stop the cramping and alleviate the pain.
सवाल: Main 35 weeks pregnant hoon...or mujhe groin mein or legs mein boht pain rehta hai...yhaan tak raat ko sote time side bhi lena mushkil ho jata hai...iske liye kya karu
उत्तर: Hello ma'am, Back pain and leg pain complain is common during pregnancy and in a pregnancy u should avoid medicine as much as possible so u can apply some home remedy for back pain and leg pain . Reason :- 1) weight gain 2) posture changes 3) hormonal changes 4) muscle separation 5) stress 6) fatigue 7) muscular imbalances. 8) insufficiency of calcium . Treatment:- 1) swimming - swimming is a best treatment of back pain during pregnancy . 2) weight training for control weight. 3) walking and stretching. 4) practising good posture- sit straight, sit on chair that have supportive and use pillow at your back . 5) lifting properly - don't lift heavy object. 6) sleeping properly- sleep in correct posture. 7) including daily physical activity in your routine. 8) use hot water bottle. 9) exercise and yoga 10) take calcium . Thanku
सवाल: mam kya bacha move kr k left side back m aa skta h kya mam aisa do bar hua mere sath mam maine aalo aur aalo ki pranthe khaye to rat ko 2 aur 3 k bich m back m itna drd hua ki aisa mhsus hua kamar m koi chij h bed se niche utri vomet k liye to usi time gir gyi dono bar dr ko btaya to boley its normal mam drd to mere brdash se bahar ho jata h aur 3 ya 4 din thik hi nhi hota mam mujhe 4 month lgte hi jyada dikat hi rhti h koi na koi jitni to first three months m bhi nhi hui mam kuch btao mujhe meri kmar m bahut hi jyada drd rhta h aur sb upay kr liye idox aur garam pani ka seka bhi kr liya to drd usi time to thik ho jata h lekin fir dobara ho jata h m kya kru
उत्तर: mujhe b jb se 4 th mnth start hua h tb se bht back pain rhta h khda b nhi hua jata na sote time hila jata h tube wgrh to 10minet se jyada fayda nhi krti