समान प्रश्न, उत्तर के साथ
सवाल: Kbhi kbhi pait m dard hota h..8th month chal raha h
उत्तर: Hi. Ye comon hai dear.
Pregnancy me kabhi uterus ka size badhne se pain hota hai or kabhi kabhi organ shift hone se.
Abhi apka baby bhi badh raha hai to wo jagah bana raha ye bhi pain ki wajah hota hai.
Aap pareshan nahi hoiye. Jab dard mehsus ho to thoda aram kiya kariye.
सवाल: back side sone koi prob hai kya ye mera 3 month chal raha hai
उत्तर: Best Sleeping Positions During Pregnancy First Trimester
1. SOS – Sleeping on Side:
‘SOS’ is the mantra to follow when it comes to following a sleeping position during the first trimester- sleeping on side. If you have been sleeping on your back or your front your entire life, now is the time to adapt some changes.
2. Sleep on the Left Side:
Sleeping on the side (particularly the left side) is ideal as the vena cava, which is concerned with maintaining the supply of blood is located on your right side.
3. Cushion Up:
Placing a pillow under your belly and behind your back can provide a good support when it comes to sleeping position during first trimester of pregnancy.
Worst Sleeping Positions During the First Trimester:
Sleeping on your front and back are the worst possible sleeping positions during the first trimester of your pregnancy period. If you still continue to sleep in either of these positions, remember that you could be compromising on your baby’s health. These positions cut off the blood supply to the baby and may also cause dizziness and nausea. What’s more, you can find it impossible to sleep in these position in the later stages of pregnancy, thanks to the growing baby bump. So it’s better to stick to the side position in the first trimester itself.
Tips to Sleep Comfortably in the First Trimester:
Sleeping on one side during the first trimester can be quite daunting, but can be sorted if proper measures are taken. Follow these simple steps to make sleeping on the side comfortable:
Don’t stick to sleeping on the bed always. Try getting some sleep on the couch or on an armchair; experiment and see what works for you.
Use pillows and cushions to your benefit. Place them in the appropriate position sideways to find comfort with sleeping.
Try deep breathing, yoga and meditation exercises to get your body into a calm and relaxed state. It helps you sleep better.
Avoid consuming spicy foods before bedtime as they can lead to heartburn.
Go to the bathroom before you get into bed. This way you won’t have to wake up again and again in the middle of the night.
Adequate sleep is as necessary as a healthy diet during pregnancy. Get used to the SOS position at the starting itself to gear up for the rest of your pregnancy.
सवाल: pregnancy me urine karne m drd kyu hota h?koi ghabrane k bat to ni h
उत्तर: Agr urine karne m drd zyada h toh wo infection ho sakta h bcoz normally pain nhi hota plzz iske liya zyada water intake karo n chk karo aapke urine ka colour..agr zyada yellow h toh plzz apne doc se consult karo
सवाल: Mere pait ke niche wali side bht drd hota h abdomen mei abhi 8th mnth chl raha h asa kyu hota h kbhi kbhi to asa lgta h ki labour pain to nai h
उत्तर: Hi..In this situation better visit your doctor ..