समान प्रश्न, उत्तर के साथ
सवाल: mera eighth month chal raha hai aur mujhe bahut gas ho rahi hai uski wajah se chest pain bhi hota pls koi home remedies bataye gas ke liye
उत्तर: Gastric problem is normal in pregnancy and it may cause of cramps in stomach. One of the more effective ways to remedy gas during pregnancy is to monitor your diet. The hormone progesterone is one of the main causes of excess gas during pregnancy. As your body produces more progesterone to support your pregnancy, progesterone relaxes muscles in your body. This includes the muscles of your intestine. Slower moving intestine muscles mean that your digestion slows down. This allows gas to build up, which in turn leads to bloating, burping, and flatulence. 1. Drink plenty of fluids 2. Stay active and do walk and yoga. 3. Cut down gassy foods like potatoes, wheat, broccoli,egg plant etc. 4. Rich fibre food intake, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal are all good fiber boosters to consider. 5. Light meal often and moderate amount. 6. Fennel seeds and buttermilk for easy digestion.. 7. Eat smaller meals more frequently instead, which not only helps reduce gas but also can help control your blood sugar levels. 8. Slow down how fast you eat. The faster you eat, the more likely you will swallow air with your food, contributing to gas. 9. For serious gas, please consult your doctor she might prescribe an anti-gas medication for proper treatment.
सवाल: Mam muje 7 month chal raha hai aur muje meri right leg main bahut dard rehta hai ma keya karu aur back pain v hota hai
उत्तर: Hello dear As your uterus expands it can put pressure on certain nerves, causing painful spasms in your legs also the pressure your growing belly puts on blood vessels in your legs can disrupt circulation and cause cramps. Here are some simple remedies that you can follow to prevent leg cramps. 1. Eat a healthy diet 2. A warm bath can relax you and remove pain in the calf area. 3. Do gentle exercise to help blood circulation. 4. Have your prenatal vitamins regularly. 5. Reduce the salt intake to prevent fluid retention in the body. 6. Stretch your calf muscle several times during the day to reduce cramps 7. You can massage the cramped muscles with ice or cold compress to reduce pain. 8. Have vitamin B supplements to reduce cramps. Pregnancy me body pain hona ya back pain hona normal hai kyuki aap weight gain kr rhe hai, aapki center of gravity bhi change ho rhi hai. Remedies: 1. Jyada se jyada rest kijiye 2. Gungune pani se nahaye 3. Hot water bottle se sikai kare.
सवाल: Mera 7 month chal raha hai...muje pairo me cramp bahut bar aa raha hai..plz koi upay bataiye dr.
उत्तर: Hie Don't worry it is common during pregnancy These cramps are due to increased blood volume in your body To comfort yourself have a warm foot massage Also have good posture to balance your weight Avoid standing for longer interval of time