सवाल: hii....mera 9 week chal rha h,lunch ya dinner k bad pet m halka dard hota h...esa kyu...any suggestions plz
उत्तर: Gas ki wajah se jo skta hai.
Gastric problem is normal in pregnancy and it may cause of cramps in stomach. One of the more effective
ways to remedy gas during pregnancy is to monitor your diet. The hormone progesterone is one of the main
causes of excess gas during pregnancy. As your body produces more progesterone to support your pregnancy,
progesterone relaxes muscles in your body. This includes the muscles of your intestine. Slower moving intestine muscles mean that your digestion slows down. This allows gas to build up, which in turn leads to
bloating, burping, and flatulence.
1. Drink plenty of fluids
2. Stay active and do walk and yoga.
3. Cut down gassy foods like potatoes, wheat, broccoli,egg plant etc.
4. Rich fibre food intake, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal are
all good fiber boosters to consider.
5. Light meal often and moderate amount.
6. Fennel seeds and buttermilk for easy digestion..
7. Eat smaller meals more frequently instead, which not only helps reduce gas but also can help control your
blood sugar levels.
8. Slow down how fast you eat. The faster you eat, the more likely you will swallow air with your food,
contributing to gas.
9. For serious gas, please consult your doctor she might prescribe an anti-gas medication for proper treatment.
सवाल: Hii ,mera 8month chal rha hai or ab mere pet me halka Dard hota hai kya kru
Ye normal hai. Aap ka anxious hona bhi normal hai. The pain u experiencing is due to aap ke uterus. Jaise aap ka baby big hota hai vaise pressure on back abdomen aur vaginal muscle tho aap ko back pait vagina aur leg mai pain ho sakta hai. Aap ka stomach bhi tight hota hai. Baar baar wash room jana due to the pressure. Aap soote wakth pillow back mai de aur cold ya hot press use kare. Warm shower bhi pain kam karne mai madad hogi gentle massages to help u feel relaxed with coconut or olive oil. Hope I helped