सवाल: मेरा 6महीना हो रहा है और blood level कम हो रहा है only 50% ही ब्लड है। मुझे हेमोग्लोबिन की कमी है कोई उपाय बताये जिससे जल्द ही ब्लड लेवल में आ जाये
उत्तर: The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”, Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron, An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count. “Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level
सवाल: मेरी पत्नी को पतले दस्त है कोई घरेलू इलाज बताये
उत्तर: cure loose motions using home remedies. Here are a few tried and tested ones that have no side effects. Take ½ spoon mustard speeds and make a paste with hot water. Taking it twice over 3 hours will help. There is nothing like pomegranate seed juice and pomegranate rind to stop loose motions. Try it before anything else because it is effective, safe, tasty and healthy as well. Chew a spoonful of methi seeds and follow it up with two bananas and that should do it. Make sure you consult a doctor because drugs during pregnancy can cause loose motions. It can also be due to viruses or parasites and this could be harmful for you and your baby. If it is due to hormonal changes there is nothing to worry about. Anyway, try these 3 home remedies for loose motions during pregnancy and drink plenty of water.
सवाल: पेट में गैस का कोई उपाय बताये
उत्तर: Hllo dear u r 7 weeks pregnant Acidiry or gas s common during pregnancy ..due to progrstrone harmnone changes....some women have morning sickness nd some has evening ...nothing to worry abht. .try these remedies.hope it ll help u.. Avoid oily spicy nd junk food..-Go 4 walk daily fr 15 to 30 min daily twice a day.. Take healthy diet ...Such as cold milk home made. sharbhat .. buttermilk.....curd...coconut water..fresh fruits apple..banana ..orange..sweet lime..watermelon..muskmelon..etc..when u feel more acidity take a glass of cold water add 2 tsp baking soda mix it nd drink ..it ll help u .-Take lemonate daily..its a sourcevof vit C helps in vomiting nd acidity..Apply hing in ur cooked veg .it help in acidity.Take plenty of water and fresh juices.try it