35 सप्ताह की गर्भवती माँ

Question: mera बी.पी. हाई hai क्या khana chahiye

1 Answers
Answer: Har roj raat ko milk mein kesar dal ke piye. Kesar se b.p. control hone me help hogi. Aur kisi bhi chin ka bilkul bhi tension na le. Saath hi yoga aur thodi halki exercise karne se bhi fayde ho sakte hai. Take care 😊
समान प्रश्न, उत्तर के साथ
सवाल: Mera early pregnancy hai mujhe kya khana chahiye or kya nhi khana chahiye. Plz btaye.
उत्तर: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer) include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits you should avoid fish containing mercury,smoked seafood,raw shell fish,raw and undercooked eggs,raw meat and polutary,unpasturiezed milk,soft cheese,unwashed fruits and vegetables raw sprouts,foods that cause allergy(Soy, wheat, cow’s milk, eggs, peanuts, tree nuts (almonds, walnuts, hazelnuts, more), fish, and shellfish should only be consumed if you are not allergic to them).excess caffeine,sugar rich foods,fatty foods,papaya and pineapple during pregnancy.
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सवाल: mera baby 1yr ka hai ... use kya khana dena chahiye??
उत्तर: It is normal dear you dont have to consult the doctor Vaginal bleeding during pregnancy is any discharge of blood from the vagina. It can happen anytime from conception (when the egg is fertilized) to the end of pregnancy. Light bleeding, or spotting, during pregnancy is common, especially during the first trimester. ... Bleeding is a heavier flow of blood. Spotting is light bleeding from your vagina. It's similar to a period, but much lighter. The colour of the blood can be anything from red to brown. In the early weeks of pregnancy, a little spotting or bleeding is very common. But since there is a chance of having early trimester miscarriages please any kind of spotting and bleeding at any point of time must be reported to your doctor for proper treatment on time.
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सवाल: Mera twince baby hai to mujhe kiya khana chahiye.
उत्तर: Hello dear. Khana mein healthy aur nutricious diet honi chahiye. Hari sabziya, daal, dry fruits, fruits, fresh juice, coconut water, fiber ke liye oats aur salads yeh sab apki diet ka part ho iske alava bahar ka kam se kam khaye aur junk to completely avoid kare. Packed foods bhi avoid karna hai. Pani achche se peeye. Hope it helps.
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सवाल: Mera 6 mahina start ho gaya hai mujhe kya kya khana chahiye and kya nahi khana chahiye
उत्तर: Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body. Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need. Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
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