6 weeks pregnant mother

Question: mem mere lag m night ko bhut pain hota hai kya kru 5 week pregnent

1 Answers
सवाल
Answer: प्रेगनेंसी में पैरों में दर्द होने का एक कारण हो सकता है कैल्शियम की कमी , कुछ घरेलू उपचार के साथ आप अपने पैरों के दर्द को ठीक कर सकते हैं ,हल्का चलना-फिरना आपके और आपके होने वाले बच्चे के स्वास्थ्य के लिए बेहतरीन होगा सुबह शाम थोड़ा थोड़ा वॉक करें वॉक अप उतना ही करें जिसमें जिसमें आपको थकान महसूस ना हो , गर्म पानी में आप थोड़ी देर अपने पैर डालें उस गर्म पानी में पहले थोड़ा सा नमक डालें फिर उस पानी से अपने पैरों की सिकाई करें ,अपने खाने-पीने का भी ध्यान रखें ,कैल्शियम रिच डाइट लें दूध दही पनीर यह सब अपने आहार में लें.
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सवाल: Mem mere night mei bahut jyada pain hota hai ,,, 38 weeks pregnent hu ,, delivery kb tak ho sakti hai
उत्तर: Delivery is possible anytime... you should start walking it wil help in normal delivery nd do start taking castor oil in small quantities after consulting ur gynecologist it will help in inducing labour.
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सवाल: Mere right foot m bhut pain hota m kya kru chlte samay bi problem hoti h
उत्तर: Loose open sandals ya slippers pahno AAP. Icing karo and pain wale spray Laga kar crepe bandage lagao. Aaram milega. Mujhe bhi hua tha and now it's all fine. Pregnancy mein edema ka chances jayada hota hai so make sure to wear comfortable one size bigger shoes or open sandal/slippers
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सवाल: m 13 week pregnent hu mere back pain rhta. h bataye m kya kru
उत्तर: Hello! Backup pai common hain pregnancy mein. Yeh muscles aur ligaments stretching ke wajah se hota hain. 1.Practice good posture As your baby grows, your center of gravity shifts forward. To avoid falling forward, you might compensate by leaning back — which can strain the muscles in your lower back and contribute to back pain during pregnancy. Keep these principles of good posture in mind: Stand up straight and tall. Hold your chest high. Keep your shoulders back and relaxed. Don't lock your knees. When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back. 2. Get the right gear Wear low-heeled — not flat — shoes with good arch support. Avoid high heels, which can further shift your balance forward and cause you to fall. You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful. 3. Lift properly When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it. 4. Sleep on your side Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back. 5.Try heat, cold or massage While evidence to support their effectiveness is limited, massage or the application of a heating pad or ice pack to your back might help. 6. Include physical activity in your daily routine Regular physical activity can keep your back strong and might relieve back pain during pregnancy. With your health care provider's OK, try gentle activities — such as walking or water exercise. A physical therapist also can show you stretches and exercises that might help.
»सभी उत्तरों को पढ़ें
सवाल: m 13 week pregnent hu mere back pain rhta. h bataye m kya kru
उत्तर: Hello! Backup pai common hain pregnancy mein. Yeh muscles aur ligaments stretching ke wajah se hota hain. 1.Practice good posture As your baby grows, your center of gravity shifts forward. To avoid falling forward, you might compensate by leaning back — which can strain the muscles in your lower back and contribute to back pain during pregnancy. Keep these principles of good posture in mind: Stand up straight and tall. Hold your chest high. Keep your shoulders back and relaxed. Don't lock your knees. When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back. 2. Get the right gear Wear low-heeled — not flat — shoes with good arch support. Avoid high heels, which can further shift your balance forward and cause you to fall. You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful. 3. Lift properly When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it. 4. Sleep on your side Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back. 5.Try heat, cold or massage While evidence to support their effectiveness is limited, massage or the application of a heating pad or ice pack to your back might help. 6. Include physical activity in your daily routine Regular physical activity can keep your back strong and might relieve back pain during pregnancy. With your health care provider's OK, try gentle activities — such as walking or water exercise. A physical therapist also can show you stretches and exercises that might help.
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