6 सप्ताह की गर्भवती माँ

Question: mem kya me loki ka jus pi sakti hu aur palak ka bhi

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सवाल: Meri beti 7th month ki hai kya me use palak pani ya loki wagerh de sakti hu ....ya vegetable me Kya Kya se sakti hu
उत्तर: Hello Dear Ji, aap ab baby ko palak pani,Louki etc de sakti hain but bilkul mashed kyunki baby choti haj toh proper kha nahi paegi.Ab apko baby 6months plus hai toh aap usse banana shake de sakte ho ya fir banana puri dein. Banana m carbohydrates, potassium, Vitamin b6 and C paya jata hai jo baby ka weight badhane mai help karega. Aap baby ko Dal, aur chawal ka pani ya mashed rice dein issme 1-2boond desi ghee ko daalein.Desi Ghee bahut acha source hai weight badhane ke lie. Ragi bahut hi nutritious hoti hai jisse baby ka weight jaldi badhta hai issme Calcium,Iron, protein,Other minerals paye jate hain jo ki baby ki development ke lie bahut acha hai. Full cream milk ki curd dijiye. Aap baby ko potatoes puri bana kar dijiye.Potaoes mai carbohydrate,Vitamin c aur b6, minerals jaise ki phosphorus mangnese paya jata hai jo ki baby ko healthy banane m help karega. Green vegetables jo bhi khate ho as a puree thodi thodi quantity main introduce karien.
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