उत्तर: Hi dear,
Aap bilkul kha Sakti hai.gajar bohat hi healthy vegetable hai,jisme vitamin A,B aur C rehta hai.iske fibres se constipation jaisi bimariyan bhi door Hoti hai.dhyan rakhe ki sugar zyada na le pregnancy me,isse sugar level out of control ho Jayega aur aapko unnecessary weight gain Hoga.
सवाल:Hii m 6 month pregnt kya amla ka murba morning khali pait khana safe hota hai
उत्तर: A tangy flavor of amla is the best to avoid the nauseous feel during ur early trimester of pregnancy. You can incorporate amla as a part of ur diet in the following ways as pickle, murabba, candy. And yes you can eat amla murabba in empty stomach. It relives constipation and normalize blood pressure. Amla also reduces morning sickness, prevent anemia and purify blood. Àlma improves digestion and enhance immunity. It is a good source of calcium. Amla also eliminate the gestational diabetes which is very common in pregnancy. Avoid amla in cold and cough and in diahrrea.