समान प्रश्न, उत्तर के साथ
सवाल: mujhe bhot ges problem ho rhi h
उत्तर: Gastric problem is normal in pregnancy and it may cause of cramps in stomach. One of the more effective ways to remedy gas during pregnancy is to monitor your diet. While you can't restrict everything that gives you gas without affecting your nutrition as well as the nutrition of the baby, certain food culprits that produce particularly bad gas can be avoided. The same types of foods the produce gas outside of pregnancy also can produce gas during your pregnancy, such as high-fiber foods like oat bran, most fruits, beans, broccoli, cabbage and cauliflower, as well as some starchy foods like potatoes and corn. High-fat and fried foods can increase both the intensity and odor of gas. Keep a food diary to help you determine which foods are causing the worst gas and either reduce them from your diet or find other foods that do not produce as much gas but still provide similar nutrition. MEAL SIZE Adjusting the size and frequency of your meals also might help reduce problems with pregnancy gas. Sticking to just three large meals increases the work for your digestive tract, increasing the risks for gas development. Eat smaller meals more frequently instead, which not only helps reduce gas but also can help control your blood sugar levels. This is because you are introducing a more constant, smaller stream of glucose into your bloodstream, instead of just three large amounts during the day. MEAL POSITION The way you eat your meals also can affect how much gas is produced. Limit the time you spend lying down and eating. Instead, get in a seated position while you eat, and stay seated immediately after eating to help digestion and reduce the risk of gas. Several other eating and drinking habits can be introduced to help reduce gas. For example, slow down how fast you eat. The faster you eat, the more likely you will swallow air with your food, contributing to gas. Drinks should be consumed from a cup or glass, not through a straw or squirt lid for the same reason, as it can increase the amount of air you swallow. Carbonated drinks as well as any food or beverage that contains sorbitol or other artificial sweeteners should be avoided, as these also can contribute to gas. MEDICATION For serious gas, your doctor might be prescribe an anti-gas medication. Do not take an over-the-counter medication for gas unless told to by your doctor, as even over-the-counter medications might have an impact on your pregnancy.
सवाल: Mam mai 8th month pregnant hu or mujhe continous loose motion lge huye hai. Mai darolac sachet le rhi hu. Or acidity bhi bhot bhot jada ho rhi hai. Ngt me jada rhti hai. Plz help.
उत्तर: Hello dear, Many women have acidity problem. You can try this remedies to remove it. Rich, oily or spicy dishes, chocolate, citrus fruits, alcohol and coffee are all known to aggravate acidity. avoid these foods for a while.... Drink water instead of carbonated or fizzy drinks A glass of cold milk or a cup of yogurt, A cup of chamomile or ginger tea (adrak chai) may also help. Some also believe that bananas help. Eat small, frequent meals and chew your food well. A long gap between meals can lead to acidity....Avoid drinking water during meals. It's important to drink 8 to 12 glasses of water daily. Try to finish your dinner about three hours before you go to bed. try not to lie down for at least an hour after eating. Sleep propped up with pillows so that your shoulders are higher than your tummy. It will help to digestion.... Hope it helped, Take care urself...
सवाल: Mujhe gas bhot pass ho rhi h.kaise thk hoga.
उत्तर: Hello dear... Gastritis can caused due to acid indigestion in stomach, follow these remedies it might be helpful for you... Sleep with elevated pillow Have 5-6 small meal Drink more water, buttermilk Avoid oil, spicy, gas related foods