समान प्रश्न, उत्तर के साथ
सवाल: Mam uthtay baithtay waqat mujay vegena k side me pain c hoty hai.. Mam kya kru
उत्तर: Hi,don't worry ,baby ki weight increase ho e see uterus expand hota Hain and uski vajah see yeh stretching pain hota hain.so don't worry Aapko apnu activities slowly karni chahiye. Aapko jyada strain nahi karna chahiye Aap sone waqt apne legs ke beech main soft pillow rakh saktey Hain. Isse aapko help hogi.aapko bend nahi karna chahiye and heavy things nahi lift karne chahiye
सवाल: Mere legs Mei bahut pain rahta Hai....
उत्तर: Legs pain/ cramps is quite normal in pregnancy. Stretching: It is important to stretch your muscles before your exercise and use them for long periods of time. However, stretching is also useful to help alleviate the cramp. Massage: This is often the most used method to alleviate a cramp and reduce the pain associated with it. Massaging the cramping muscle and sometimes massaging neighboring muscles helps take away the cramp. Add Heat: Heat can be applied to your cramping muscle using a heating pad, a microwaved heated cloth bag of rice, or some of the over-the-counter air-activated heating pads. Epsom Salt: A warm bath can often alleviate the cramp and pain, but an Epsom salt bath is usually a little more effective. This helps you relax overall and it helps relieve the tension in your muscles. Ice the Pain: You can wrap ice from the refrigerator or use an ice pack and apply to your cramping muscle. This cold often helps take away the pain associated with the cramping muscle. Combination: Stretching and then massaging the muscle with either a heating pad or ice pack often work together to collectively stop the cramping and alleviate the pain.
सवाल: Hi mere back m pain rahta hi daily smjh ni aata q
उत्तर: The same happend with me, after cooking food or while standing for long my back used to pain, then immediately to I had to lie down, So try atleast these..... Jab bhi jhukna ho knees fold karke hi jhukna, back bone ko bend mat karna. And. Bed se uthte time turn left ya right side, fir body ka pura weight hato par dalte hue haatho ke sahare utho, Mujhe bhi ye sab nahi pata tha, it's my first time Fir dr ne bataya aesa karo Abhi 3 din hi huye hai karte hue Ab back mai koi dard nahi hai.... I hope it will be useful for u. Take care And take rest