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Question: mam mera w8 bahut bhad raha hai pait v delivery ke 4 mnth k baad v normal delivery huyi thi मेरी aur body pain v bahut jyada rehta hai

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सवाल: Mam muje 7 month chal raha hai aur muje meri right leg main bahut dard rehta hai ma keya karu aur back pain v hota hai
उत्तर: Hello dear As your uterus expands it can put pressure on certain nerves, causing painful spasms in your legs also the pressure your growing belly puts on blood vessels in your legs can disrupt circulation and cause cramps. Here are some simple remedies that you can follow to prevent leg cramps. 1. Eat a healthy diet 2. A warm bath can relax you and remove pain in the calf area. 3. Do gentle exercise to help blood circulation. 4. Have your prenatal vitamins regularly. 5. Reduce the salt intake to prevent fluid retention in the body. 6. Stretch your calf muscle several times during the day to reduce cramps 7. You can massage the cramped muscles with ice or cold compress to reduce pain. 8. Have vitamin B supplements to reduce cramps. Pregnancy me body pain hona ya back pain hona normal hai kyuki aap weight gain kr rhe hai, aapki center of gravity bhi change ho rhi hai. Remedies: 1. Jyada se jyada rest kijiye 2. Gungune pani se nahaye 3. Hot water bottle se sikai kare.
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सवाल: Delivery ke baad mera Tommy size bahut jyada hai aur abhi tak period se nhi hai kya karu
उत्तर: Hello dear tummy ander karne k liye aap belt use kar sakte hain. ajwain raat ko boil kar k subha piye .mild exercises start kar sakte ho . if u breast feed your baby its normal to get delayed your periods it can be upto one year, this is all because of hormonal changes that your body has gone through i would additionally suggest you not have unprotected sex with your partner to avoid unnecessary conception.
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सवाल: Mujhe right side C section area k paas pain feel hota hai aur backpain v jyada rehta h subha
उत्तर: Aap apne obstetrician ko batayein. Wo chk karke aapko suitable medicines dengey. Pain hona normal hai kyunki caesarian section k baad internal healing mein time lagta hai. But aap ek baar check karwayiye.
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