27 सप्ताह की गर्भवती माँ

Question: mam mera seven month chal rha is month kya kya khaya jata hai jo baby ke liye aachha ho

1 Answers
सवाल
Answer: hello dear आप 7 मंथ में आयरन युक्त खादय पदार्थ खायें रोजना आपको 27 एमजी आयरन लेना चाहिये कैल्शियम युक्त भोजन बच्चे के vikas ke लिए कैल्शियम ज़रूरी है . विटामिन सी - इस्केलिये आप ऑरेंज और नींबू अपने खाने में शामिल कर. फाइबर युक्त भोजन फॉलिक ऍसिड आपको बच्चे के ridha की हड्डी और दिमागी विकास के लिए फॉलिक ऍसिड लेना ज़रूरी है DHA से भरपूर खाना dha ये बेबी के दिमगि विकास के लिए ज़रूरी है इशके लिए आप मरकलि वाली मछलि सन्तरे का जुस दूध व एग ले सकते हो मैग्नीशियम युक्त खाना. खयाल rakhana dear .
  • avatar
    Kumari Anshupriya831 days ago

    thanks mam

समान प्रश्न, उत्तर के साथ
सवाल: Mam mera 5 month chal rha mai kya khau...jo mere baby dono ke liye healthy ho
उत्तर: Hi Dear! Pregnancy mein koi special diet ki zarurat nehi hain, sab normal homemade food kha sakti hain, start day with apples/coconut water/ soaked almonds etc. Have iron, magnesium, folic acid rich diet which should in your daily food consisting vegetables, fruits, nuts, seeds, chicken, fish, mutton, eggs everything all regular food no need to start anything special..Also add calcium intake like paneer, oranges, cheese, milk etc to strengthen bones.. U can have one cup of coffee or black tea a day . Take ample rest and drink lots nd lots of water. U can go fr walks if u want nd only if ur gynae permits. Hope you find this helpful..
»सभी उत्तरों को पढ़ें
सवाल: Hlo mam Mera 8 month chal rha hai Ur me BP high ho rha hai ise normal krne ke liye kya krh
उत्तर: Hi dear, High blood pressure during pregnancy isn’t always dangerous. But it can sometimes cause severe health complications for both mother and developing baby.high bp is common,it could be due to obesity too.gestational hypertension or high BP starts post 20th week,and usually resolves post delivery.normal pressure should be anywhere close to 120/80 mm Hg.keep monitoring your BP everyday at the same time. Certain tips that you can follow to manage it: 1- lower intake of salt/sodium in diet 2-take your prenatal vitamins regularly 3- if no medication is prescribed,take it regularly 4- avoid caffeine 5- stay physically active Uncontrolled high BP could lead to serious health complications like preterm labor ,placental abruption,birth defects, breathing issues in labor.
»सभी उत्तरों को पढ़ें
सवाल: Hello mam mera 6th month chal rha hai muje kharish bhut hoti hai blood nikal jata hai kya karu relief ke liye
उत्तर: Hello dear I will advise you to take Ginger powder or South powder with honey everyday you can do this twice a day as well it will improve your throat a lot also take warm Ginger infused milk with the slight Pinch of laung and black pepper
»सभी उत्तरों को पढ़ें