सवाल:Mam Mera weight bht increases ho gya h mera c sec hua main kya kru Jo. Weight loss ho jaya
उत्तर: Hi dear!
Weight gain hona pregnancy mein normal hain, ab jab apka 6 months ho gaya hain, abhi aap apna diet aur exercise dono mein concentrate kar sakte hain..
The only long term solution for weight loss is to moderate the consumption of easily digested carbohydrates such as rice, wheat, potatoes and other starchy foods and sugars. Get your carbohydrates from vegetables, nuts, berries and increase your consumption of healthy fats from avocados, coconut oil, butter and ghee and increase your consumption of proteins as protein is thermogenic. Also be more active, not necessarily an avid exerciser. Also learn to manage stress by yoga, pranayama and other breathing techniques as stress is a big contributor to belly fat..
Hope this helps!
सवाल:mera baby one month ka ho gya h fir v breast feeding ni krta Kya kru
उत्तर: Try feeding dear.. even my baby was not taking directly, I was using nipple shield to feed her... Later she started taking directly..so keep trying they are small not aware of anything..u need to try.. soon or later they will take directly.