सवाल: Mera gla sukh rha h or 40 week h mera to kya krna chahiye mujhe
उत्तर: Limit or even avoid cold drinks.
You may find that gargling with warm salt water relieves
Some women report that adding a pinch of turmeric to hot water provides relief as well.
You might look for various caffeine free herbal teas such as green tea, chamomile tea, lemon tea with cinnamon, which may work as natural painkillers
सवाल: Mera abhi 7 gm HB h ..mera 6month h pragnancy ka . mujhe kya krna chahiye?
उत्तर: The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”,
Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes.
Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron,
An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count.
“Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level
सवाल: Hii..mera bhahut headeche ho rha h pregancy me hota h kya..kya krna chahiye
उत्तर: In 1st trimester, headache, vomit is very common