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Question: mam me 11 week pregnant hu per muze thyroid he to muze

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सवाल: Mam me 11 week pregnant hu..mujhe sugar he.. kya me sugar free tablet kha sakti hu ??
उत्तर: Hi.. Nahin aap avoid karo jitna kar sakte ho.. Lakin agar aapko sweet ki bahut craving ho tho kabhi kabhi aap add kar sakte ho.. Lakin jitna ho sakee utna aap avoid karna..
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सवाल: hi me 11 week pregnant hu muje constipation ki taklif ho rahi he me kya karu
उत्तर: Constipation is very painful yet common in pregnancy, but if not treated in time will create trouble in your pregnancy even after delivery. There are few remedies that you can try for yourself, hope it works. 1. When you get up in the morning, drink a glass of warm water with lemon. 2. Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool. 3. Eat high-fiber foods such as whole grain cereals and breads, brown rice, and beans as well as fresh fruits and vegetables every day. 4: Go for a long walk (or a repetitive walk close to the toilet). 5: Take a glass of warm water or herbal tea before bed. 6: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else. 7: Avoid caffeinated drinks. 8. Go to the toilet when you have the urge, don't put it off. 9: To ease the stool passing, rub some organic oil (e.g. virgin coconut oil) on your bottom area. 10. Drink lots of water throughout the day. 11. Have rich fibre diet like oats, pomegranate with seeds etc . 12. Go for walk daily. 13. Consult ayurvedic doctor for medication.
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सवाल: Hello mam mere last period 11 novber ka tha to mam m kitnai week pregnant hu please answer me
उत्तर: Hi,as owe tour lmp aap 6 weeks pregnant hain.congratulations.aapko healthy khana chahiye and adequate water intake ralhna chahiye
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