37 सप्ताह की गर्भवती माँ

Question: mam muje 9month 12din ho rhe h or mere baby ka head engaggd nhi hua to kya sar niche aa gya h ky

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सवाल: Hello mam i am 30 week pregnant mere baby ka sar uper or pair niche ki or h plz kuch btao jisse mera baby sedha ho sake
उत्तर: Hi dear, Baby Ulta,matlab breech position me hai.jisme,sir upar ki taraf hai air legs neeche ki taraf.is Tarah ki position me baby vaginally deliver Nahi ho pata.toh c section hi recommend kartey hai.but abhi apke pass kafi time hai,baby position change hone ke chances hai.kuch exercises se position change Kia Ka Sakta hai: 1-breech tilt exercises Isme apka nichla hissa upar karke 10 minutes tak rehna hota hai.iske liye aap Kuch pillows back ke neeche rakhke,elevate kare.9 inch upar rehna Hona hai Aapke head se.ye din me 3 Baar kare.isse baby somersault karke head down position me as Sakta hai. 2- knee to chest leaning Isme kneel down hoke,Apne arms ko aage ki oor strech karke ground me touch kare.upna head arms me upar rest kare.isse uterus Ka nichla hissa khul jata hai aur baby ko move hone me space milta hai. 3-swimming kare 4- hot ya cold compress tummy me rakhne se,baby usse react hoke,move hone Lagta hai. 5- sound therapy Jisme lower tummy me Kuch music ya sounds apply karte hai,jisse baby react hok move karta hai. 6- last option hai ECV Jisme doctor manually lower abdomen konpuch karke baby ko breeach se head down position me la saktey hai.ye kaafi painful process hota hai,but 50% chances hote hai iske.ye,37weeks ke baad perform kartey hai.Agar Kuch na hua,to c section last option hai delivery ke liye.Äap regularly healofy app ko follow kare,Uske daily tips aur baby growth and development ko padhe.post pregnancy,baby diet and mother diet along with baby care ke kaafi information app me rehtey hai.donot miss out!
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सवाल: Hi mera 9month start ho gya h or baby Abhi tak niche Nhi aya h me kya kru Pls help me Mujhe normal delivery krvana h
उत्तर: Hie Walking is the best exercise during pregnancy go for a brisk walk for 30-40 mins . Practice your squats under supervision as it would help open up pelvic space  and be careful . Kegel exercises can particularly be very helpful. It helps strengthen the pelvic region and make the thighs stronger. Practice pregnancy yoga it helps relieve body pain, opens up pelvic cavity and helps deep breath .always learn from a certified pregnancy yoga teacher or even better ask your gynaclogist to suggest you one . Sit on birthing ball or exercise ball as often as you can and rotate your hips clockwise and anticlockwise . Meditation Practice deep breathing and pattern breathing technique as it would be helpful during labour
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सवाल: Hello doctor...muje aj navel ke niche bahot baar baby ka movements feel hua. Kya baby niche aa gya hai???
उत्तर: Hello, Dear baby ki movement third trimester Mai tummy Mai Kahi bhi feel ho Sakti hai. Isse baby ki position ka pata karna mushkil hai. So don't worry hopefully apka next scan next week ho so usmai apko baby ki exact position pata lag jaegi..
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