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Question: mam मेरा month chl rha h back pan bhut hota

1 Answers
सवाल
Answer: प्रेगनेंसी में हो रहे बॉडी changes और hormonal changes की वजह से हमें वीकनेस महसूस होती है और कभी कब इसके कारन कमर में भी दर्द होता है. आप पौष्टिक आहार लेते रहे. पानी और प्रवाही ज्यादा ले. एक साथ बहोत सारा खाना न खाये पर थोड़ा थोड़ा करके हर दो घंटे में कुछ खाये. लम्बे समय तक खड़े होक काम ना करे बिच बिच में थोड़ा आराम ले. और सोते वक़्त अपनी जांघ के निचे तकिया रखकर सोये तो कमर दर्द में रहत होगी.
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सवाल: hlo mam mujhi abi 7month chl rha h mujhi back pain bhut h
उत्तर: Its it common during the pregnancy. Don't strain yourself. Back then legs then pelvic pain..
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सवाल: Mera 7 month chl rha h or mujhe back or legs me bhut pain rhta h
उत्तर: Back pain or discomfort is common during pregnancy and should be expected to some degree by most women. Back pain may be experienced during any point of your pregnancy; however, it most commonly occurs later in pregnancy as baby grows.  Here are a few steps you can take to help reduce the back pain you are experiencing: Use exercises approved by your health care provider that support and help strengthen the back and abdomen.Squat to pick up something instead of bending over.Avoid high heels and other shoes that do not provide adequate support.Avoid sleeping on your back.Wear a support belt under your lower abdomen.Consider having your back adjusted by a chiropractor.Get plenty of rest. Elevating your feet is also good for your back.
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सवाल: mera 3rd month chl rha h mere pet and back me pain hota is it normal?
उत्तर: Hi normal Toh hai but aapko remedies bhi pata honi chahia, please ready below It's always better to consult your doctor if you experience stomach ache. Sometimes, home remedies have the ability to provide relief.One beneficial herb that mitigates stomach ache is raspberry leaves. Being rich in calcium, iron, and magnesium, it also eases labor pain.Ginger root is another herb that works as good laxative and clears constipation.Nettle leaf is a good cure for muscle fatigue and abdominal pain.You can also alleviate stomach pain by drinking a glass of water mixed with one tablespoon of mint juice, lime juice, a pinch of black salt, and four drops of ginger juice.To get rid of gas, you need to consume plenty of water during pregnancy.You can also get a massage to get much-needed comfort.Consult your doctor before opting for any kind of herbal remedies. And please follow suggestions to get fewer issues in the stomach.Eat small, frequent mealsExercise regularly, in moderationChoose fiber-rich foods (including fruits, vegetables, and bran)Drink plenty of waterEmpty your bladder oftenRest as often as you can Back ache in pregnancy symptom can be "a real pain," literally. Your posture and torso are thrown out of alignment later in pregnancy, and with the weight mostly in the front of your torso, it pulls on your back. The feeling is quite like you wearing a backpack on your front instead of your back. This changes your posture and puts a strain on your back. In other words, the center of your gravity shifts. Lack of your typical night's sleep is another factor. You may be laying on your side and trying to get comfortable. The weight of your womb could be pulling on your back muscles, giving you that aching back. Finally, your hormones and body changes have some effect too. Your body is getting ready for birth and so some of your joints and ligaments are loosening up to make delivery possible. All of these changes added together can cause back ache as an early pregnancy symptom. It is estimated that about half of all pregnant women will experience this pregnancy symptom.
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सवाल: mera 3rd month chl rha h mere pet and back me pain hota is it normal?
उत्तर: Hi normal Toh hai but aapko remedies bhi pata honi chahia, please ready below It's always better to consult your doctor if you experience stomach ache. Sometimes, home remedies have the ability to provide relief.One beneficial herb that mitigates stomach ache is raspberry leaves. Being rich in calcium, iron, and magnesium, it also eases labor pain.Ginger root is another herb that works as good laxative and clears constipation.Nettle leaf is a good cure for muscle fatigue and abdominal pain.You can also alleviate stomach pain by drinking a glass of water mixed with one tablespoon of mint juice, lime juice, a pinch of black salt, and four drops of ginger juice.To get rid of gas, you need to consume plenty of water during pregnancy.You can also get a massage to get much-needed comfort.Consult your doctor before opting for any kind of herbal remedies. And please follow suggestions to get fewer issues in the stomach.Eat small, frequent mealsExercise regularly, in moderationChoose fiber-rich foods (including fruits, vegetables, and bran)Drink plenty of waterEmpty your bladder oftenRest as often as you can Back ache in pregnancy symptom can be "a real pain," literally. Your posture and torso are thrown out of alignment later in pregnancy, and with the weight mostly in the front of your torso, it pulls on your back. The feeling is quite like you wearing a backpack on your front instead of your back. This changes your posture and puts a strain on your back. In other words, the center of your gravity shifts. Lack of your typical night's sleep is another factor. You may be laying on your side and trying to get comfortable. The weight of your womb could be pulling on your back muscles, giving you that aching back. Finally, your hormones and body changes have some effect too. Your body is getting ready for birth and so some of your joints and ligaments are loosening up to make delivery possible. All of these changes added together can cause back ache as an early pregnancy symptom. It is estimated that about half of all pregnant women will experience this pregnancy symptom.
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