30 weeks pregnant mother

Question: maam mere pairo me bahut pain ho raha chalne me bhi takleef ho rahi plz kuch sujjest kijiye

1 Answers
सवाल
Answer: hello डियर """प्रेगनेंसी में पैर दर्द होना कॉमन है हार्मोन में बदलाव या शारीरिक परिवर्तन होने के कारण पैर में दर्द की स्थिति उत्पन्न हो जाती है आप कुछ घरेलू उपाय से पैर दर्द को दूर कर सकती हैं | 1) एक ही पोजीशन में लंबे समय तक खड़े या बैठे ना रहे पोजीशन चेंज करते रहे | 2)सरसों तेल में लहसुन को डालकर गर्म करें और इसी गर्म तेल से पैरों की हल्की हल्की मसाज kre.. 3)पैर को लटका कर ना बैठ | 4)पौष्टिक व संतुलित आहार लें | हल्की धूप, मैं बैठे ,धूप से seविटामिन डी मिलता है जो की मांसपेशियों को मजबूत बनाता है | 5) दूध ,पनीर, दही, सोयाबीन, हरी पत्तेदार सब्जियां आदि का प्रयोग भोजन में करें कैल्शियम में वृद्धि होगी ,जिससे आपके हड्डियों में मजबूती आएगी वशारीरिक दर्द में कमी होगी| 6)रात को सोते समय पैर को खुली हवा में ना रखें | 7)गर्म पानी में नमक डालकर कुछ समय तक पैरों को डूबा कर रखें इससे भी पैर दर्द में कमी आ सकती है|
समान प्रश्न, उत्तर के साथ
सवाल: Aj mere pet me Bahut dard ho rahi hai Aur white discharge bhi ho raha hai swelling bhi hai hath pairo me
उत्तर: Hi dear, if discharge is creamy white dan it's ok but if the vaginal discharge is green or yellowish, strong smelling, and/or accompanied by redness or itching, you may have a vaginal infection. Some tips to ease: 1 Elevate your feet when resting, if possible. 2 Use a heating pad or gentle massage on the back of your thigh . 3 soak your legs in hot water. 4 Avoid standing for long hours . 5 Try taking a hot shower or bath 6 start low impact exercises like walk. 7reduce salt intake
»सभी उत्तरों को पढ़ें
सवाल: I am 37 week pregnant , mujhe chalne me bahut takleef ho rahi thi .mujhe kitne der tak walk karna chahiye????
उत्तर: Hello dear.. pain nerves mein pressure padne se ho raa hai.. walking for 20 min is fine . Mustard oil se legs massage kare All the best
»सभी उत्तरों को पढ़ें
सवाल: Mere baby ko sardi ho raha hai. Kuch home remedies plz suggest kijiye
उत्तर: Hello You can roast ajwain on the frying Pan. Make a potli with a clean cloth and use it to warm babies chest, back, palms and feet. Once done u can leave the potli by the babies pillow it's light fumes help ease congestion. keep the vaporizer on in the room with tulsi and ajwain leaves in the babies room the moisture will help her to breathe and ease her congestion. You can give ginger honey mixed. It will help in easing cough 2 or 3 leaves of tulsi 2 ardusi leafs 2 ajwain leafs 1 small size bettle leaf Add a Pinch of salt Pinch of turmeric and few drops of ghee Make 2 cups of water to boil Nd add all d leaf to it cutting into small pieces Nd let it boil till it becomes hlaf of it Nd give this to baby 2-3 spoons Twice or thrice a day. Slowly try to give more liquid foods, warm vegetables soup .
»सभी उत्तरों को पढ़ें
सवाल: Mere baby ko sardi ho raha hai. Kuch home remedies plz suggest kijiye
उत्तर: Hello You can roast ajwain on the frying Pan. Make a potli with a clean cloth and use it to warm babies chest, back, palms and feet. Once done u can leave the potli by the babies pillow it's light fumes help ease congestion. keep the vaporizer on in the room with tulsi and ajwain leaves in the babies room the moisture will help her to breathe and ease her congestion. You can give ginger honey mixed. It will help in easing cough 2 or 3 leaves of tulsi 2 ardusi leafs 2 ajwain leafs 1 small size bettle leaf Add a Pinch of salt Pinch of turmeric and few drops of ghee Make 2 cups of water to boil Nd add all d leaf to it cutting into small pieces Nd let it boil till it becomes hlaf of it Nd give this to baby 2-3 spoons Twice or thrice a day. Slowly try to give more liquid foods, warm vegetables soup .
»सभी उत्तरों को पढ़ें