सवाल: Mera c section hua hai 25 April ko main kya kha sakti hu lunch dinner m or fruits kon kon se le sakti hu
उत्तर: New mothers face excess gas after giving birth, so you should be careful not to eat foods that cause gas and constipation. Avoid carbonated drinks and fried foods, which produce gas. Eat fiber rich foods to stay away from constipation. Warm soups can be easily digested, and are nutritious as well. Cottage cheese, broth, and yogurt are also good.
Proteins aid in the growth of new cell tissues and help in the healing process. You can eat fish, eggs, chicken, dairy foods, meat, peas, dried beans, and nuts. These foods are easily digestible, especially during your nursing time. Fish contain omega-3 fatty acids, and eggs provide zinc which is beneficial for your health.
Vitamin C speeds up the recovery process .You can include lots of fruits and veggies like oranges, melons, papayas, strawberries, grapefruit, sweet potato, tomato.
Iron is essential to maintain hemoglobin levels and regain blood that you have lost during the delivery process. Also, it aids in the functioning of the immune system. Iron-rich foods include egg yolk, red meat, oysters, f beef liver, dried beans and dry fruits.
Calcium aids in the relaxation of muscles, strengthens bones and teeth, prevents from bone pain.
सवाल: Baby ko kon kon sa vaccine and kis month m dia jata h pls reply
उत्तर: ye complete vaccination chart aapke baby k liye..
Typhoid Conjugate vaccine
4 -6 years
10- 12 years