Answer: A rich source of calcium, potassium and many other essential nutrients, banana is great fruit to consume without much worry. So, all you ladies out there who are expecting and would-be mothers in a few months, check out some of the benefits of this amazing and delicious fruit called banana for you and your developing baby. Rich In Folic Acid Folic acid is essential for the development of nerves, brain, spinal cord of your growing foetus Reduces Anemia: One of the common prenatal issues is anemia, which may result in complications during later stages of pregnancy and even during childbirth Fights Constipation: Constipation becomes all the more problematic for a pregnant lady, who struggle for a regulated gastrointestinal symptom while pregnant. To naturally reduce constipation, stomach bloating and ensure smooth bowel movement without taking supplements, ladies should increase the intake of banana in their diet. Good Source Of Calcium: It is common knowledge that calcium is essential for the development of bones and skeleton system in children as well as adults. This miraculous fruit called banana is a rich source of calcium. Boosts Blood Cell Growth: Bananas during pregnancy provide a good source of vitamin B6.
समान प्रश्न, उत्तर के साथ
सवाल: Hello mam I am 26 weeks pregnant Kya mein Amla a murabba Kha Sakti hu
उत्तर: Congratulations for pregnancy sure u can take amla murraba its safr yes amla is safe during pregnancy. Its high vitamin and fibre content make it a power food for pregnant women.amla relieves from constipation which s common problem during pregnancy .its control the blood pressure ,its reduces morning sickness,its purifiers blood its prevent from anemia ,its improves digestion too .so u can try it dear .
सवाल: Hi frnds mere 1 ko c section se baby girl hue h.... M kya kya kha sakti hu???? Bhut bhug b lg rhi h... Nimbu pani 🥥coconut water p sakti hu?? Or kya kya khau piyu???
उत्तर: Delivery ke bad bhookh Jyada lagna normal Hai but Jyada Mat khaiye usse aapka weight gain ho jaega. Yes aap nimbu pani coconut water Jarur pee sakte hain. Bhookh lagi aap fruits kha sakte hain vegetable salad kha sakte hain roasted chana roast nuts, digestive biscuits, puffed rice etc. Iske saath aap normal healthy food Apne meal mein lo jaise ki aap pregnancy mein le rahe the.
सवाल: kya mai grapes kha sakti hu agar hn to kitni matra m
उत्तर: Yes dear, you can have grapes in moderate amount to prevent gastritis.it contains vit c, folate and nutrients which is good during pregnancy.take care