समान प्रश्न, उत्तर के साथ
सवाल: Kon kon se fruits khane chahiye
उत्तर: hello dear except grapes, papaya and pineapple sab fruits kha sakte ho..like oranges, pomegranates, kiwi, wet figs, dry fruits, apple, banana,
सवाल: I m 8 weeks.. Mango kha shkti hu
उत्तर: Hii yes u can have. You can eat mangoes while you're pregnant. Mangoes are rich in iron, vitamin C, vitamin A, vitamin B6, potassium and folic acid which are all vital nutrients for your pregnancy. They are also rich in fibre, which can help prevent constipation and are a good source of energy and antioxidants.But because of this high sugar content, you may be advised to avoid mangoes if you have gestational diabetes. make sure to eat fresh seqsonal mango.dont take artificially ripern mango with carbide
सवाल: Pregnancy k iss garmi k mosam m kon kon se dryfruits khane chahiye
Dried fruits and nuts, especially almonds, walnuts, pista, coconuts, and dates are rich sources of protein. Therefore, their consumption will be beneficial during pregnancy. This is one of the most important minerals to include in the diet of a pregnant woman.
सवाल: mera baby 29days ka h or meri norml dlvri h kya m watermelon kha skti hu..nd fruits kon kon se kha skti hu
उत्तर: Hii aap sare seasonal fruits kha sakte ho. Make sure eat only fresh fruits .