22 सप्ताह की गर्भवती माँ

Question: kiya me shandha kha sakti hu

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सवाल: me pregnant hoon kiya me urad dal kha sakti hu
उत्तर: Hi Dear! Urad dal mein koi problem nehi hain, aur safe hain pregnancy mein aap kha sakti hain.. Hope this helps!
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सवाल: kiya pragnancy me small fish kha sakti hu??
उत्तर: Seafood is very risky food choice during pregnancy. Some vote for it whereas some are totally against it. It one choice to whether consume it or not, however risk involved cant be overlooked. First, shell fish are high in mercury. Making it riskier for your pregnancy. second, if undercooked can cause food poisoning. third, sometimes pregnant women develop aversion to seafood. So if you are planning to have fish make sure it's thoroughly cleaned, cooked to perfection rather than undone. Also have ones prepared in your a kitchen rather than having in restaurant as this way you ll be sure of quality and hygiene. Consume in small quantity to check for any allergy. Take care.
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सवाल: kiya mai dates kha sakti hu?
उत्तर: Hello! as we know that dates are highly nutritious as they are high in proteins, fiber, and vitamins, which aid in easy and healthy pregnancy. Here are a few specific benefits of eating dates during pregnancy: Provide energy: During pregnancy, you need more energy than usual. Consuming a handful of dates every day will supply the required sugars without adding extra calories. Keep constipation away: As dates are rich sources of fiber, they keep the digestive system healthy and treat pregnancy-related constipation. They make the tummy full, reduce cholesterol levels, and help maintain a healthy weight. Proteins produce amino acids: Dates provide sufficient amount of proteins required by your body to build amino acids, which are essential for body growth. Helps in preventing birth defects: Dates are a good source of folate. Folate prevents birth defects related to the brain and spinal cord. Vitamin K boost to the baby: Babies are born with low Vitamin K. If the mother consumes dates, they meet the requirement of the vitamin when the baby breastfeeds. Vitamin K aids in clotting and bone development. Prevents anemia: Dates can provide you with the iron content required during pregnancy to keep anemia at bay. Iron maintains hemoglobin in the body and strengthens both yours and your baby’s immunity. Maintains water-salt balance: Dates contain potassium, which maintains water-salt balance, regulates blood pressure, and avoids muscle cramps. Deficiency of this mineral could lead to kidney related issues. Bones and teeth in the baby: Magnesium is another essential mineral as it helps in the formation of teeth and bones in the baby. It also regulates your blood sugar and blood pressure levels. Dates help in preventing magnesium deficiency.
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सवाल: kiya mai dates kha sakti hu?
उत्तर: Hello! as we know that dates are highly nutritious as they are high in proteins, fiber, and vitamins, which aid in easy and healthy pregnancy. Here are a few specific benefits of eating dates during pregnancy: Provide energy: During pregnancy, you need more energy than usual. Consuming a handful of dates every day will supply the required sugars without adding extra calories. Keep constipation away: As dates are rich sources of fiber, they keep the digestive system healthy and treat pregnancy-related constipation. They make the tummy full, reduce cholesterol levels, and help maintain a healthy weight. Proteins produce amino acids: Dates provide sufficient amount of proteins required by your body to build amino acids, which are essential for body growth. Helps in preventing birth defects: Dates are a good source of folate. Folate prevents birth defects related to the brain and spinal cord. Vitamin K boost to the baby: Babies are born with low Vitamin K. If the mother consumes dates, they meet the requirement of the vitamin when the baby breastfeeds. Vitamin K aids in clotting and bone development. Prevents anemia: Dates can provide you with the iron content required during pregnancy to keep anemia at bay. Iron maintains hemoglobin in the body and strengthens both yours and your baby’s immunity. Maintains water-salt balance: Dates contain potassium, which maintains water-salt balance, regulates blood pressure, and avoids muscle cramps. Deficiency of this mineral could lead to kidney related issues. Bones and teeth in the baby: Magnesium is another essential mineral as it helps in the formation of teeth and bones in the baby. It also regulates your blood sugar and blood pressure levels. Dates help in preventing magnesium deficiency.
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