सवाल:mera 22wks chal raha he.kis mahine se kesar vala dudh pi sakte he?or kitna lena chahiye.
उत्तर: Drinking saffron milk everyday during pregnancy makes your babys skin fairer is A myth
There is no direct evidence to support or disapprove this belief, but a babys skin colour is determined at the time of conception and it depends on the genes.
Saffron acts as a good muscle relaxant which helps in pregnancy.
Saffron improves digestion and appetite by supplying the blood uniformly to all the parts of the body. This way, you can tackle constipation and nausea.
It forms a coat on the gastrointestinal tract and soothes the stomach from acidity.
It helps to control cough and loosen the phlegm. As most pregnant women have stuffy nose and are prone to infection, saffron can help control common cold symptoms.
It acts as an antidepressant and controls emotional stress in pregnant women.
Saffron also aids in controlling your mood swings, if consumed every day.
During pregnancy, skin becomes dry and dull. Saffron can be used in face packs to give a supple glowing skin.
Side effects of Saffron
Over consumption of saffron have its side effects. Do not take more than 10 grams of saffron during pregnancy as it can become a uterine stimulant and may cause contractions.