सवाल: Mera baby 37 day old h... Usko lectodex or mera dono dudh pilati hu kyuki mere duth km aata h.... Pr baby ko dast lg rhi h or bohot jyada ges ban rhi h... Ges se uski halt khrab ho rhi h kya kru plz rply
उत्तर: plz stop fm and follow a balanced diet, which is a combination of healthy foods. Good milk production will help to gain weight of ur baby.
A balanced diet includes:
Starchy foods, such as rice, bread, potato (aloo), wholewheat rotis, oats (jaee), semolina (suji) and pasta. Choose wholegrain or multi-grain varieties of cereal-based starchy foods for added nutrients and fibre.
Some dairy produce, such as a glass of milk, curd (dahi).
Some protein, such as lentils, pulses, eggs, fish and lean meat.
Plenty of fruit and vegetables are good for feeding mother.
For Iron take anaar, spinach, apple, banana, leafy veggie. include pulses, sprouts, dry fruits,
If you are none vegetarian take lean red meat, fish and poultry. Eggs are also a good source of iron.
Eat at least three daily servings of calcium-rich foods such as milk and other dairy products, fish, almonds, or calcium-fortified foods like cereals, juices, soy and rice beverages, and breads.
For vitamin D sun helps your body produce vitamin D. Good sources are oily fish also.
Vitamin C helps your body to absorb iron better. Citrus fruits, amla, amrood and papaya are a good source of vitamin C.
Vitamin A finds in Carrots , eggs, sweet potato (shakarkandi), dark leafy greens, pumpkin (kaddu), red capsicum (laal shimla mirch), peas (matar), tomato (tamatar) and mango (aam) are rich in vitamin A.
You can also have a handful of nuts as a light snack.
If you must eat the laddoos or panjiri you can reduce the calorie count by eating smaller portions.
सवाल: 4-5din se mujhe cold fever ho raha h..but fever ab thik hai aur cold ke liye Maine usi din se hot water peena start kar Diya to cold to jyda nai hua mujhe...but mere gale me itna dard ho raha h ki mai pani tk nai pii pa rahi hu bataye..Kuch jisse mujhe jaldi hi aram mill jaye...it's very painful..plz suggest me fast...
उत्तर: Gargle with salt water to help your sore throat.
Avoid cold liquids which can aggravate a sore throat.
Try caffeine - free herbal teas or lemon teas with cinnamon.
Stay hydrate take plenty of water.
Take steam it will give you fast relief.
सवाल: mera 38 weeks running h or mujhe twinc h toh dr. ne c- sec k liye kaha bt ab mujhe bhot problm ho rhi h toh kya dr. se baat kr k main ab delivery krwa skti hun.38 weeks jaldi toh nh h na.pls ans me.
उत्तर: Hello! 37 weeks ke baad baby ka growth complete mana jata hain, aap doctor se baat karke dekho, abhi generally delivery karne se koi problem nehi hoga.