सवाल:Mera 8th month chal raha hai. Mere body ka weight kitna hona chahiya
उत्तर: Hii pregnancy weight changes from one pregnant mother to another. An ideal pregnancy weight gain includes 2-3 kg increase in the first 20 weeks then 0.5 kg every week till the baby is due, which comes to around 12 – 14 kg in total. However, it differs in reality due to pregnancy symptoms, body type, individual’s lifestyle etc. Many women tend to put on weight in the first 20 weeks or lose weight due to morning sickness and poor appetite. After 20 weeks, the weight may increase gradually followed by losing 1 or 2 kg prior to labour. On an average, a woman’s overall weight gain during pregnancy ranges between 8 – 20 kg based on her body type and diet.
Also it depends on ur bmi.
Underweight having bmi Less than 18.5 should gain. 13kg to 18kg. Normal weight having bmi 18.5 to 24.9 should gain 11.5kg to 16kg , Overweight having bmi 25 to 29.9 should gain 7kg to 11.5kg and Obese with bmj 30 or more should gain 5kg to 9kg .
सवाल:Mere wife ka 8th month chal rha hai uska sir bhoot ghoomta rehta hai bhoot jaldi tired ho jaati hai
उत्तर: Get her haemoglobin blood test done as prescribed by doctor then accordingly she has to take the prescribed dosage of iron supplements by gynaecologist. Stay hydrated through coconut water,plain water,buttermilk,lemon water etc. Include salads,iron rich foods such as raisins,dates,figs and other nuts in her diet.