34 सप्ताह की गर्भवती माँ

Question: hello mera 8 month suru hua hai mujhe doct ne bola hai k bacha chota hai mujhe kya karna chahiye plz bataye

0 Answers
सवाल
अभी तक इस सवाल का कोई जवाब नहीं है
समान प्रश्न, उत्तर के साथ
सवाल: Mera 8 month running Hai Mujhe Kya Karna chahiye Kya nahi?
उत्तर: Hello Dear Aap active rahein.Iron rich diet lein.Water in take acchi rakhein.Fruits,Green vegetables,Milk,Milk products,Pulses, Sprouts,oats,Daliya, Dry fruits etc sab lein, Soups,Coconut water,Fresh juices ye sab lein. Walk karein atleast 30mins in a day. Exercise karein,Yoga karein,Acchi neend lein, Acchi acchi books padhein.Stay Always positive. Kya naa karein Heavy loads mat uthayein Jab thaka hua feel karein toh rest karein. Exercises ya yoga ya koi bhi activity karte time beech beech main rest leti rahein. Negative baatein ya Negative thinking na rakhein. All the best. Wish u all well in your pregnancy. Please share your good news with healofy.Thanks.
»सभी उत्तरों को पढ़ें
सवाल: Mam mujhe thairid ki problem he to kya karna chahiye mujhe plz bataye mujhe
उत्तर: Hi dear, Thyroid ek important gland hai Jo conception ke liye bohat important hai. Conception ke liye Aapka TSH 3 ya 3 ke niche Hona bohat zaroori hai.so age apka TSH zyada hai toh thyroid ki treatment shuru Kar de.aapke TSH ke upar dose decide Hoga,jise aap regularly khaki pet me leti rahe.tsh ke 3 hone ke baad hi conception ke liye try kare.waise die me Kuch fark Nahi Hoga,but cabbage Khana avoid kare.thyroid medicine ke 2 hours baad hi tea ya coffee le Sakti Hain.ho sake toh avoid kare tea/coffee.
»सभी उत्तरों को पढ़ें
सवाल: 9 month k starting me traveling krsakte h kya mera abhi 8 month start hua h mujhe delivery k liye mammi k ghar jana h plz mujhe bataye
उत्तर: 8 mnth mein travel ni karty h so aap 9 mnth k starting mein chly jana
»सभी उत्तरों को पढ़ें