Question: hello mam mera mc 28 days ka hota hai last month muje 6 nov ku periods aaye the but es month nahi aaye but last 10 days se muje back and abdominal pain ho raha hai to kya main pregnant ho sakti hu
सवाल:Muje pcod ka problem hai isliye muje monthly periods nahi hota hai kya me pregnant ho sakti hu
Yes dear you can get pregnant
You need to consult a gynaclogist so she could examine you and suggest treatment accordingly
Pcod with medications you need to exercise regularly and maintain a healthy weight
take healthy food and avoid junk food as much as you can
Avoid stress and practice meditation it would help with hormonal changes as well as regulate weight
सवाल:mere paa OR back main dard Ho raha hain keya main hot water bag le sakti hu?? 6 weeks main
उत्तर: Yes u can apply hot water bag...other tips tat might help u to relieve pain - • Maintain good posture - Stand up straight and tall. When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back.
• Wear low-heeled — not flat — shoes with good arch support.
• When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it.
• Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back.
• Massage or the application of a heating pad or ice pack might relieve pain
• You can also practice yoga