सवाल:hello mam mere left side back main bahut pain hoti hai yeh kyu hoti hai
उत्तर: Considering you're walking around with a baby in your belly, it's understandable that you might be feeling some back pain. But just because it's to be expected, doesn't make it easy to deal with. Applying a hot pack to your sore spots may soothe muscles and ease pain, as can a massage. Ask your partner for a back massage. Additionally, if you're sleeping on your back or find yourself tossing and turning at night, your resting position may be to blame for back pain. Try sleeping on your side with a pillow between your knees to ease any spinal tension and promote proper alignment. it's important to know when your back pain warrants medical attention. If your discomfort is consistent and self-care doesn't help much, discuss it with your doctor at your next appointment. If the pain is severe or accompanied by vaginal bleeding or discharge, contact your gynae immediately. Dull pain in the lower back may indicate pre-term labor, which calls for immediate care.
सवाल:Mere pith aur pet me 2 din se dard ho raha hai aur nind vi thik se nahi ho raha.headache vi ho raha hai.koi problem to nahi hai?
उत्तर: Hi dear, Pregnancy me aise pains kaafi normal hai.ghabrane ki koi baat nahi.aise pains baby ki rapid growth ki wajah se Kai jahag streching pain hone lagte hai. Aapki bones and muscles ko bhi expand Hona hota hai baby ki jagah banane ke liye. Aap streching karke body ko Aram Dr Sakti hai. Halki body massage se blood circulation badhega aur muscles bones relax honge. Daily walk kare minimum 20 min.jitna active rahengi,utna body flexible Hoga.