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Question: hello main 10 week pregnant hu mujje loosemotion ho rhe है main kya kr sakti hu iske liye jyada dar wali baat to nhi hai ना

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सवाल: Mera wieght bhut jyada h . main 5 week se pregnant hu Kya wieght loss k liye kuch kr sakti hu
उत्तर: Avoid excessive sugary or fatty foods as these contain empty calories and, although tasty, don't help keep your weight stable.Eat lots of fruit and vegetables with lean meat or fish.Remember that potatoes and bread are not fattening until you put butter on them.Brown or wholemeal bread is more filling than the white variety, as is brown rice compared to white.Alcoholic drinks are best avoided as they are not recommended for either mother-to-be or baby – fruit juice with sparkling mineral water is a good alternative.If you feel an attack of the nibbles coming on, opt for dried fruit and a glass of water, this will help fill you up and avoid constipation, which is a common side effect of pregnancy.
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सवाल: hello moms mein 10 week pregnant hu.. to kya mein yoga kr sakti ho Agr Ha to konsa aasan?
उत्तर: U can watch pre natal yoga by lara dutta on you tube...its very nice..but do consult ur doctr first k koi complication toh ni..
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सवाल: Normal delivery ke liye main kya kya kr sakti hu.... Meri 7th month chal ri hai..
उत्तर: Hi Most of the pregnant women wish to have a natural childbirth. Having a natural childbirth is very natural that most women are capable of. However, certain medical conditions make it unavoidable for having a childbirth without any interventions. A normal childbirth makes it easier for a healthy post-delivery recovery of the mother.  Below tips that can help you have a normal delivery: Convey your desire of having a normal birth. Choose a health provider who is into normal childbirth. Keep a healthy diet Exercise regularly Do walk at least for 30 minutes
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सवाल: Normal delivery ke liye main kya kya kr sakti hu.... Meri 7th month chal ri hai..
उत्तर: Hi Most of the pregnant women wish to have a natural childbirth. Having a natural childbirth is very natural that most women are capable of. However, certain medical conditions make it unavoidable for having a childbirth without any interventions. A normal childbirth makes it easier for a healthy post-delivery recovery of the mother.  Below tips that can help you have a normal delivery: Convey your desire of having a normal birth. Choose a health provider who is into normal childbirth. Keep a healthy diet Exercise regularly Do walk at least for 30 minutes
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